Benefits of Shellfish

Benefits of shellfish as a food ingredient is a source of vitamin B12 (cobalamin), an important nutrient for heart health. This vitamin plays a role in taming homocysteine, a chemical that can damage blood vessel walls.

About 100 grams of shellfish contain 33 percent of the daily requirement of vitamin B12. Consumption of vitamin B12 will also protect from the risk of colon cancer by preventing cell mutation. Also, shellfish are rich in omega-3 fatty acids, magnesium, and potassium, which is good for the cardiovascular system works, so well as guard the heart.

Eating seafood, including shellfish at least 1-3 times per month to prevent ischemic stroke. Meanwhile, when every day we eat foods that contain omega-3 fatty acids, such as mussels, the risk of coronary heart disease will be reduced significantly. According to the study of 41,578 men and women aged 40-59 years in Japan, which entered in the journal Circulation, January 2006.

In recommending eating shellfish in boiled or grilled rather than fried to get the best benefits. Shellfish and other seafood are the main source of mineral nutrients such as iron (Fe), iodine (I), zinc (Zn), selenium (Se), calcium (Ca), phosphorus (P), potassium (K), fluorine (F), omega-3 fatty acids and other - other. Mineral seafood is more readily absorbed than minerals from cereals and beans - peas. Noteworthy is the purine content of the skin, so that people with gout or gout better avoid or severely limit their consumption, as well as for allergies.

In recommended eating grilled instead of fried seafood in boiled oa to get the best benefits. fish, crustaceans, and others are the main source of mineral nutrients such as iron (Fe), iodine (I), zinc (Zn), selenium (Se), calcium (Ca), phosphorus (P), potassium (K), Fluorine (F), fatty acids omega-3 fatty acids and others - other. mineral seafood is more easily absorbed than minerals of cereals and beans - peas. That should be taken into account is the content of purines in the shells, so that people with the disease of gout or gout better prevent or severely limit their consumption, as well as for allergy (hypersenstivitas) need periodic adjustments so that they can consume them.

Interesting facts from this shellfish other than as a source of nutrition and food ingredients that increase one's vitality. The question is it true that oysters arouse sexual desire?. Billy Goldberg, MD, a psychiatrist and an ER surgeon United States nationality working with Mark Leyner a researcher and health studies in their book "Why Do Men Have Nipples", clearly states that the shells have a shape that can be connected with specific body anatomy, but this does not make food stimulant. Many foods and substances which may be considered to have the ability to arouse sexual desire (afrodiak). Although there are no studies which really - really prove the truth of a theory that had been done to seafood. Shellfish contain many vitamins and minerals, especially zinc. Zinc controls levels of progesterone, which has a positive effect on the libido.

Benefits of Seaweed

Indonesia, the country is fertile and rich in natural resources. Country covering vast sea of more than 70%, one of the natural wealth that we can use as the source of biological diversity. In addition to fish, the alternatives of seafood that can be processed is seaweeds (algae).

Benefits of seaweed based study recorded 22 species have been used as food. Waters in the region of South Sulawesi, Southeast Sulawesi, Seram Island, Bali, Lombok, Riau Islands and Pulau Seribu 18 types known to be used as food and 56 kinds of food and traditional medicine by the coastal communities.

About Seaweed

As a food, seaweed has been used nation Japan and China since thousands of years ago. Actually what is it seaweed? Seaweeds are marine plants, algae, European society known as seaweed. This plant is a multicellular algae class thallophyta division. Unlike the perfect plants in general, seaweed has no roots, stems and leaves. If we observe the type of seaweed is very diverse, ranging from tubes, round flat, like a branch or twig branches. Seaweeds are usually living on the seabed which can be penetrated by sunlight. Like land plants in general, seaweed also has chlorophyll or other pigment. What color to classify types of seaweed. In general, edible seaweed is a type of blue algae (Cyanophyceae), green algae (Chlorophyceae), red algae (rodophyceae) or brown algae (phaeophyceae).

This is not surprising, because it has a complete nutritional seaweed. Seaweed chemical composed of water (27.8%), protein (5.4%), carbohydrate (33.3%), fat (8.6%), crude fiber (3%) and ash addition of carbohydrates, proteins , fat and fiber (22.25%.), seaweed also contains enzymes, nucleic acids, amino acids, vitamins (A, B, C, D, E and K) and macro minerals such as nitrogen, oxygen, calcium and micro- minerals such as selenium and iron, magnesium and sodium. The content of amino acids vitamins and minerals, seaweed reach 10 -20 times higher than land plants.

Benefits of Avocado

Avocado comes from the Aztec language is ahuacatl. This fruit comes from the area where the Aztecs came from Central America and Mexico region. This fruit originally introduced by Martín Fernández de Enciso, one of Spain's squad leader, in 1519 the European community. At the same time, the Spanish troops who invaded Central America also introduced the chocolate, corn and potatoes to the European community. Since then the fruit of avocado or avocado from disseminated and known by many people in the world.

Almost all parts of the avocado tree has its benefits. avocado tree wood is useful as a fuel. Seeds and leaves can be used in the clothing industry. Tree of the skin can be used to the Brown coloration in products made from leather.

In the field of beauty, an avocado is also often used as a facial mask. The fruit is considered to be able to do more tight skin. The avocados are also useful for the care of the hair, such as when it makes Creambath.

In addition, as a fruit, the avocados are also, of course, you can enjoy a delicious meal. A variety of dishes which are served by the addition of avocado as part of the food.

Substances Rich Avocados Benefits

It has a very high nutrient content. Avocado least contains 11 vitamins and 14 minerals that are useful. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C.

In addition, avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to the fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in the avocado is also used in making soap and cosmetics.

A Healthy Lifestyle with Avocado
In some parts of the world, this fruit is regarded as one of the exotic and rare fruit. Maybe avocado plays an important role in your diet. After a variety of dishes, which contain or avocados avocado, you may be able to say that this fruit is really a lot of advantages, as well as delicious fruit!

Benefits of Lemon

We all know, fresh lemon juice could treat thirst scorching kala during the day. Drinking lemon juice is the best way that provides many health benefits.

Lemon juice is convenient to clean their mouth, promotes digestion, relieve constipation, overcome acute pharyngitis, and rheumatism. For many years, lemon is rich in vitamin c and has been used to treat several diseases, including malaria, cholera, typhoid, diphtheria and (disease of the throat).

Combination of lemon and water to provide added value for health, such as reducing heartburn, bloating and digestive problems, liver and kidney cleanse, and even worked as a cleaner skin and natural.

The best way to enjoy fresh squeezed lemon juice is to use warm water. Water that is too cold or too hot causes the body requires more energy to absorb and process this beverage. While warm water eases the process of digestion and absorption of nutrients.

There is a simple recipe to make lemon juice. For two lemons and then squeeze to get water. The mixture in the cup is full of hot water. For stronger flavor, you can add slices of lemon into the drink.

There is nothing wrong with adding a little sugar or honey of sweet drinks, but not too much. Therefore, the lemon juice better without sweeteners when consumed. Enjoy a cup of lemon juice every morning is the beginning of the day is good for you.

Benefits of Cabbage

Judging from the shape of this vegetable looks beautiful and is usually grown in temperate climates are cool. It seems simple vegetables proved to have a price invaluable for health. Cabbage or some call it the cabbage family that is born of various kinds, among which is known for mustard greens, Chinese cabbage, cauliflower, kailan, kohlrabi, broccoli salad and water.

All cabbage family contain anti-cancer compounds and a source of vitamin C, vitamin A, vitamin B1, and minerals, calcium, potassium, chlorine, phosphorus, sodium and sulfur. The content of crude fiber in cabbage is very high so as to minimize the risk of stomach and colon cancer.

Excerpted from the results of research in the United States proves that the cabbage is consumed in a raw state or that have been cooked to reduce the occurrence of colon cancer as much as 66%. Another benefit of the cabbage is to prevent and heal the wounds of the stomach, stimulates immunity, lower cholesterol levels in the blood and can prevent infection.

Now keep in mind, in taking any kind of food it should not be excessive, and cabbage. Gynecology goitrins can disturb the balance of iodine in the blood, this can occur in people - certain people who suffer from ulcers, gastritis and stomach bloating. Consuming cabbage will cause excessive gas formation in the stomach. But if the iodine intake of other foods balanced, eating cabbage does not need to worry.

Skin Reaction Resulting from The Use of Cosmetics

Any material that is placed on the skin may cause skin disorders. The materials which can be a skin disorder called dermatitis in the first application, while the materials that may cause abnormalities in the repeated use is called a sensitizer.

Forms of disorders of the skin resulting from the use of cosmetics among others:
1. Irritation reaction.
This reaction can be caused by cosmetics that contain acids or bases. In the general disorder and can strictly limited eritematodeskuamasi until vesikobulosa. Examples are tioglikolat with pH 12.5 contained in hair thresher.

2. Allergic reaction.
This reaction is generally in the form eksematosa dermatitis. Abnormalities that occur are not always on the location of cosmetic applications, as seen in the eyelid dermatitis is more frequently caused by cosmetics, hair, face or nails rather than because of his own eye makeup.

3. Photosensitivity reaction.
This reaction occurs because the application of cosmetics containing fotosensibilizante and exposed to light. The disorder may be eksematosa erythematous or hyperpigmentation is usually caused by perfume. The photos can be toxic or allergic photos.

4. Abnormalities of pigmentation.
A form of skin pigmentation disorder known as pigmented cosmetic dermatitis, this disorder is actually the result of allergic contact dermatitis or allergic photos as perfume or dyes contained in cosmetics. Skin manifestations in the form of a patch / spread / reticular brown, sometimes black or dark blue.

5. Acne.
The lesions are found mainly in the form of blackheads on adult women who primarily due to cosmetic face cream. Material is komedogenik include lanolin, petrolatum, butyl stearate, lauryl alcohol, oleic acid and dye D & C Red-eye found in rouge.

Lizard Prophylactic Asthma Medication

Lizards that live in the bush is able to overcome the interference of the kidneys and lungs with asthma, cough, and tuberculosis (TBC). Lizard found in many parts of Asia, especially North and Southeast Asia. According to traditional Chinese medicine, the lizard is salty and neutral. Function as a tonic for the lungs and kidneys. In the five-element theory of Traditional Chinese Medicine (TCM), lizards serve as a tonic element of the kidneys and can increase sexual vitality. Also as a tonic pure energy, blood, and lung chi. Benefits, can relieve asthma and treat cough slimy.

Relieve Work Lung.
Lizard herb powder believed to be capable of removing the mucus, making coughs voice sounded again, and longer breaths. Lizard powder is also good for people with TB, which is experiencing a prolonged cough. Dr Budi said his experience while still practicing in hospital Beijing, China. He found, in patients with asthma and cough are still stubborn smoking, conditions are somewhat better when compared with patients Indonesia. In fact, the nicotine from cigarettes made from the lungs to weaken. Their condition, it could be due diligent yellow wine with lizards soaking.

Lizards are believed to have functions similar to the hormone testosterone. Lizards are also efficacious as a reliever lung muscles are tense because of lack of oxygen supply. Powder lizard is able to increase endurance, reduce blood sugar levels, and serves as an antiaging or antiaging. "According to research in China, lizards contains proteins, fats, minerals, and calcium," said Dr. Budi.

How do I manage it?
"Flush the entire contents of the bodies and their scales." Wash the remaining body parts, then it was expanded. The expanded body pierced with bamboo wooden to flat and thin. Once ready, it is cooked in the oven until that it is dry, with low temperatures, "he said." After drying, the meat is ready to be zero lizards in powder form. In addition, the dose can be consumed in grams or is inserted into the capsule.

Otherwise, 5 roast lizard tail inserted in the container that contains 5 litres of liquid of yellow wine. Let stand for one night, and then drink a Cup three times a day. Dr. Budi recalled, before that it is processed in drugs, must be ruled the head and feet of lizard, because they contain toxins. The tail is more effective than other parts of the body.

For the effectiveness of the treatment, the dose recommended 3 times a day each 1-3 grams. When taken in the form of capsules, take 3 x 3 a day. In herbs and acupuncture clinic in Beijing, to the West of Jakarta, 1 gram of lizard in dust MOP 2000, while that lizards capsule for the consumption of 7 days, the price of 130,000 rupees.

Properties of Goat's Gall

Effective, but prefer to swallow bile that amount about several goats? People need to be nasty to swallow, not to mention the stinging smell of decaying stench. But for those who love and felt that his usefulness, goats bile from the main menu for the health, including the maintenance of the viability of men.

In fact, eating goat bile can cure malaria. Not only that, the bile goat is believed to cure malaria. Typically, malaria sufferers often fever. Some books of Chinese medicine have the gall to treat malaria, such as snake bile. But it was gall goats also have the same nature by a snake. Because bile goat, easy on the can and the price is not expensive, many people use goats for biliary disease. Bile is a bitter, bitter from papaya leaves or bitter herbs Java called 'Broto Wali' a very bitter, so it can circulate blood. And goat gall is also very good for diabetics.

How to swallow the bile goats, select small bile, making it easy to swallow. Then cleaned and soaked in hot water for the dead germs-bacteria and swallowing. Do not forget to drink water rather hot for a bit swollen throat. Remember not to leak, because it is very bitter.

Swallowing bile goat to the vitality of it is old people in the past and are still used. But because a lot of good chemical and herbal medicine in circulation, bile consume goat to be reduced.

But the welcome day Kurban Paradise, many people who swallowed a goat bile. Generally, people have a lot of bile during slaughter consumed Kurban. Gall, goat, snake bile is one of the components to make herbal medicine because it has a bitter flavor and medicinal.

Healthy Milk

Milk is often recommended to consume if you want to be healthy. However, you do not carelessly drinking milk, especially milk from cows. Because if you drink milk that contains high levels of saturated fat, has the potential to cause health problems. Scientists in Northern Ireland, stumbled across the results of low cholesterol milk, 35%, because unsaturated fatty acids 26% lower than ordinary milk. Milk obtained from cows and then note that ate radish seed as much as 600 g ram every day.

Fresh milk can be easily damaged

Fresh milk is easy it suffers damage to microbial contamination. In the ambient temperature, milk only lasts a maximum of four hours after milking. The damage may also occur because the milking process isn't clean and contaminated containers.

To be lasting, fresh milk is processed first through cooling, cooked, pasteurized or sterilized. With high-tech, fresh milk can be a variety of ways, and they have been fortified.

Sterilasi process of UHT milk is considered quite successful. process UHT considered quite safe compared with milk from other four sterilization process, i.e. point of boiling, pasteurization, SCM, and spraying.

Ultra high temperature sterilization

UHT or Ultra High Temperature, a process of heating milk to 140°C for four seconds. Added Hariyanto packaging is ideal to avoid damage to components of milk and to kill all bacteria in milk so that milk products be sterile and sterile (bacteria free).

After the UHT process undertaken to ensure that milk continues to be sterile, cannot be a system of aseptic packaging aims to prevent micro-organisms in the package during and after the packaging process is carried out.

Although already processed in such a way, but still there are many possibilities that can result in damaged UHT milk. For that you need to know the forms of handling of UHT milk after the opening.

UHT milk treatment on the right are as follows:

After opening the UHT milk drink immediately or when about to be saved it must be ensured packaging tightly closed and stored in the refrigerator or freezer temperature, thus reducing the risk of microorganism contamination.

Note time of milk storage after packaging is opened. Because of the nature of milk back to nature, which is a good medium for growth mikrorganisme.

The condition of the refrigerator should be inspected, including checking the temperature and clean content.
Check the expiration date milk to make milk that is purchased has not expired or has not been near their expiration date.

We advise you to immediately spend on fresh milk that you buy, especially if the packaging has been opened.

Diet for Hypertension

That they suffer from coronary artery atherosclerotic, also if not elastic, also was reduced so that the resistance to blood flow in the coronary vessels also rose. Increase in systolic pressure, because the blood vessels are elastic and increased diastolic pressure due to the narrowing of blood vessels, known as high blood pressure or hypertension. His full name is the essential hypertension.

Limited quantities of fluid/water to drink more than usual to the patient, also has no effect on blood pressure.

Low-salt, usually recommended for patients with high blood pressure. But many medical experts are still uncertain about the effects of low-salt diet to reduce blood pressure.

Moreover, if the content of sodium in the diet of people in more than 250 grams a day. So for low-salt diet was influenced by lowering blood pressure, sodium diets should be between 200-250 mg daily.

If you are using Kempner diet with levels of about 200 mg of sodium, the diet must be given for long periods of time. Therefore, patients with high blood pressure, while never had salt in the diet, are also needed medicines for lowering blood pressure.

1. Foods that are recommended for patients with hypertension:
Fruits and vegetables. The content of fiber and vitamin C to form a lower high blood pressure.
Cereals also serves to help absorb the content of fat and fibre aid in the digestion of food poses.
Types that contain large amounts of fat from fish such as salmon, mackerel and sardines.

2. The food must be reduced:
Foods that are canned or processed with high salt content of foods.
The types that contain large amounts of fat from fish such as salmon, mackerel and sardines.
Fatty foods.
Alcoholic beverages.

3. Foods to avoid:
Foods high salt.
Excessive alcohol consumption and smoking.

Benefits of Young Corn

Corn is a culture that is popular in Indonesia. In addition to good to be boiled, baked, or made of popcorn, corn was still young possess remarkable properties. In addition to fruit/meat young corn, Zea has properties, and health.

There are several types of diseases believed that young people are cured by the corn: kidney stones, gallstones, high blood pressure.

Water boiled corn cobs and hair can dissolve kidney stones. In addition, steeping it is also useful for treating gallstone disease, and high blood pressure.

Kidney Stones.
Ingredients: 4 young corn cobs, corn 1 fistful of hair, Keji Beling fresh leaves 8 pieces.
Solutions: all materials are cooked at 110 ml of water. Drink boiled water once a day for 14 days. After stumbling out, or foam beads, pebbles, treatment should cease immediately, and then drinking Jamu and Meniran Cats moustache. Path, take 30 g each of the leaves and leaf meniran, usov cat would be steeped as tea.

Gallstones.
Ingredients: 5 young corn corn, fresh herb Cats Whisker 5 grams.
Solutions: all material is heated to 110 ml of water. Drink boiled water once a day for 14 days.

High Blood Pressure.
Ingredients: 5-7, corn ear of maize young 1 fistful of hair.
Solutions: all material is heated to 110 ml of water. Drink boiled water once a day, 7 days.

You should look, silk not too much corn use as a drug, as it can lower blood pressure dramatically in a short time.

Benefits of Coffee

According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.

Diabetes.
Twenty studies conducted around the world shows that coffee reduces the risk of type 2 diabetes by 50%. The researchers speculate that the cause is chlorogenic acid in coffee play a role in digestion slows sugar absorption. Chlorogenic acid also stimulates the formation of GLP-1, the chemical that increases insulin (the hormone that regulates the absorption of sugar into the cells.) Other substances in coffee that trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.

Cancer.
Research consistently shows that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Cirrhosis.
Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.

Parkinson's disease.
The coffee drinkers have half the risk of Parkinson's are lower than those who do not drink coffee.

Heart disease and stroke.
Coffee consumption does not increase the risk of heart disease and stroke. Contrast, coffee is actually slightly reduce the risk of stokes. A study of more than 83,000 women over the age of 24 years showed those who drank two to three cups of coffee a day had a risk of stroke by 19% lower than those who do not drink coffee. Studies from a number of men in Finland showed similar results.

Cognitive function.
A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent decline in cognitive function due to aging of the brain up to 33 percent in women. However, the same benefits not found in men. This may be because women are more sensitive to caffeine.

Negative effects of coffee
However, coffee also has a negative effect. Caffeine as main content of coffee is an addictive stimulant. Caffeine affects cardiovascular system such as increased heart rate and blood pressure. The negative impact that occurs when you consume to excess.

For most people, drinking two to three cups of coffee does not give a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that the consumption is spread throughout the day.

Research on the relationship of coffee consumption with miscarriage does not provide a uniform conclusion. But, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.

Benefits of Parsley

Benefits of parsley are very diverse. The problem of bad breath, weight gain, digestive disorders, all can be tamed. Although it also can provide a relaxing effect by soaking in it, pregnant women should be careful using essential oils.

Parsley is often used by fititerapis to heal those who have difficulty with digestion. Eating parsley can facilitate digestion. Although the plants taste bitter, doctors in ancient times used for healing purposes.

Plants that have a scientific name Petroselinum crispum including carrot family (Umbelliferae). Fragrant plants can reach a height of one meter. This plant grows naturally in many places in the plains of Europe. This plant can be found mainly in cold climates between the wall and coral reefs.

Active component contained in it among other amino acid, lysine, ascorbic acid (vitamin C), folic acid, nicotine (found in the branches), apiola, firocoumarin, gapten, xanthotoxin, alpha-pinene, beta-phelandrene, myrcene much on leaves and seed. In addition, these plants also contain a variety of important substances such as potassium, calcium, phosphorus, zinc, iron, and others.

Variety efficacy
Because of the diversity of substances it contains, this plant has efficacy as:

1. Aid digestion and increase vitality.
Therefore, it is useful also to eliminate the gas in the stomach and increase appetite, and relieve intestinal spasms.
How to use: Insert one teaspoon of parsley seeds in a cup of hot water. After about a quarter of an hour, drinking water. Drink before meals twice daily.

2. Materials to facilitate urination.
These benefits can be obtained thanks to the work apiole oils help to expedite the moving fluid in the body. Therefore, it is very important for those who are sick rheumatism, heart disease and obesity.
How to use: Take flowers or leaves to make juice, Drink as much as three tablespoons a day.

3. Helping launch period.
Also, it can reduce pain during menstruation.
How to use: Take as much as 25 grams of dried roots of this plant, add half a liter of water, then boil for ten minutes. Drink a cup of water a day.

4. Wash the eye.
This plant can help reduce eye irritation due to fatigue.
How to use: Take a few parts of the plant, could stem, leaf or flower. Then dip it in water for several minutes. Use water to wash the eyes. How to use it like using boorwater.

5. Reducing wound pain.
How to use: Mix a few ingredients from these plants with alcohol after crushed. Lumatan warranty on the body of scratched or injured after their blood cleaned. The content of ascorbic acid and zinc contained in this plant is very important to a case like this.

6. For relaxation.
How to use: Enter the 50 grams of fruit juice of this plant into the water to be used for bathing. After that use the water for bathing. Guaranteed you will feel completely comfortable during and after bathing.

7. Reducing excess milk.
How to use: a soft plant parts are crushed, then boreh on the breast for some time.

8. Halitosis (bad breath).
How to use: Eat the leaves of this plant directly or added to salads.

Prohibited for pregnant women.
Essential oils such as apole, myristicine, bergapten, and xanthotoxin a very useful starting menstruation and relieve pain it caused when it is used less than ten teaspoons a day.

However, the use of more than that, according to the Botanical Online, will be dangerous because of content that will fail, can damage the liver tissue, disrupt metabolism and even cause death that begins with symptoms such as diarrhea, vomiting, increased heart rate rhythm, and others.

Even if no cause of death, the remaining materials can cause kidney and liver disorders. Therefore, the essential oil of this plant prohibited consumed by pregnant women.

Other toxic effects in myristicine oil. This oil is a narcotic substance that can affect the central nervous system. Meanwhile, oil such as xanthotoxin and gapten is a toxin that can cause skin damage if exposed to sunlight during the day. Given the dangers of the essential oil of this plant, it is advisable not to use their products indiscriminately. According to Drs. Rachmi Primadiati, an aromatherapy Medicine and owners Griya Natura Aromatherapy, pure essential oils should not be directly applied to the skin, but must be reconstituted before using the oil carrier. After that, it is safe to use for massage oil, baked for inhaled the aroma, or create a bath.

Benefits of Bee

Maybe all this you only know the bees as animals that can sting and trouble if they make nests on the roof of the house, and never imagine the health benefits of bees. It turned out that bees can be used to cure arthritis pain, and even some hospitals have used these animals regularly for treatment. Bees on the side is known as a producer of honey, also proved good for human health in certain ways, for example:

Arthritis.
Maybe we never heard of any doctor who uses bee stings to help heal the pain of arthritis. This has been justified Jade Tadman, she is a spokesperson for the Arthritis Research Campaign, which states that some people discover a bee sting is very helpful. In addition, experts believe that a bee sting can stimulate the body to produce a hormone called cortisol, which is an anti-inflammatory hormone that can heal the pain after the sting.

Sclerosis.
Multiple sclerosis patients in the United States said that a bee sting can help them control and even reverse their condition. A small study on effects of a bee sting on sclerosis patients being conducted by Georgetown University in Washington to discover what secrets are contained in a bee sting.

Allergic to bee stings.
To heal people who are allergic to bee sting treatment is known as immunotherphy where patients will receive injections every week for eight weeks to establish immunity.

Honey.
Bees are the best honey producers who have exceptional health benefits. Honey is known as anti inflammantory often used to cure a sore throat. Various products including the health benefits of honey bees.

Some researchers believe that honey can be used to heal various wounds including burns, ulcers, foot ulcers and wounds after surgery because it contains hydrogen peroxide in honey that can kill germs and prevent others to grow.

Benefits of the Substances Contained in the Leech

The results of studies and scientific research, has been known that leeches contains many substances that are full of benefits for the human body. Here are between other substances contained in the leech:

Nitric Oxide: In 1998 the Nobel Prize for physiology was awarded to Robert Furchgott, Louis Ignarro and Ferid Murad who find affinity Prof. Nitric Oxide (NO) which is then used in a mixture of Viagra. In a scientific study at Purdue University, leech species Hirudo medicinalis is known to release NO natural. Although other ilmah study says that 90% of NO could solve the problem of male erectile failure. Vagina and clitoris lady when touched by the intestine of NO also can increase sexual arousal, in which NO will provide a stimulus to the nerves that stimulate a woman's sexual arousal.

Hirudin: They are substances that can inhibit blood clotting. Is often used to make blood still flowing from the freeze, Hirudo medicinalis element used in the operation of small nerves, such as surgery in hand, to restore the flow of blood that is not covered or blocked blood vessels. Hirudin is made up of 65 amino acids that potentially inhibit bleeding or blood clotting. Hirudin reduces the blood clot that formed and increases blood flow to certain parts of our body.

Histamine: A substance that serves as a developer. Developers of this substance found in leech saliva.

Hyaluronidase: Substance derived from leech saliva, including the types of drugs, prevention of blood clotting (hirudin), local vasodilator (histamine) and enzyme (hyaluronidase).

Thrombin: Substances that activate the conversion of fibrinogen and increased fibrin clots. Thrombosis is the formation of blood clots in the blood vessels, which often obstruct the flow of blood. Thrombosis what will happen when the body is injured. The most common location of thrombosis in leg veins.

Anti Collagen: A substance that comes out of leech saliva or the same species based on the results of research that should be used for the treatment and control platelets. These substances can serve as a delay aging and can be used as cosmetic ingredients.

Not unexpectedly turned out to small creature that for some people considered disgusting in fact contain many substances that are full of benefits for us. Let us use leeches for good health and all of us!

Really Butter Healthier than Margarine

During this time you might think that butter and margarine. Both are in fact a source of fat. Only, the content of the different types of fat. Knowing the difference is important for the choice of healthy foods for families.

According to the Harvard University research team, United States, margarine and butter are the sources of the same fat calories. However, butter is better, because they contain natural fats that are essential for bone strength. Butter also contains other nutrients for healthy body.

While the margarine contains trans fats are produced when hydrogen is heated to harden the vegetable oils. High temperatures in the process of production of margarine has the potential to destroy vitamin E and other nutrients.

Margarine is also used in its production hardener, a sort of nickel and cadmium. Nickel is toxic metal. Effects of excessive risk taking in nickel, there are problems in the lungs and kidneys. Although cadmium is toxic heavy metals that can cause serious diseases, such as high blood pressure.

During this time, margarine is often claimed as polyunsaturated fats contain omega-3 and Omega-6, which was produced by the body. Margarine also say can help lower cholesterol levels in blood and protects the body from cardiovascular disease. Really?

The team of researchers from the Harvard University revealed, rather than margarine contain fatty acids that can increase the risk of inflammation, increases the risk of heart attack, and reduce life expectancy. Excessive consumption of margarine can also trigger diseases such as colitis and arthritis.

Therefore, consuming butter and margarine are reasonable. Initially not excessive, no problem. To be sure, when confronted with margarine and butter, now you can decide which is more healthy.

Five Errors that Frequently Occur When Treating Acne

Get the best results when you have to treat the face of acne? No evil are victims of some form after treatment.

1. Forgot Use Drugs.
To remove acne, you must be consistent with the maintenance performed. This means continued use of medication for acne every day, as directed. Try not to miss a single day, or forget a dose of medicine. Treatment can be effective if used consistently and regularly. If you have trouble remembering your treatment, try using a visual reminder (visual reminder).

2. Using Too Many Drugs.
Everyone will want to stop the acne on their faces disappear in a short time. So, you may be tempted to waste by using the product more than the recommended treatment. excessive use of drugs will actually cause the disease. In addition, the acne will not disappear even if you use drugs more frequently and more.

3. Want more quickly.
Everyone will want pimples disappear overnight. Who does not? Instead you want to try all kinds of treatment that can eliminate acne dalamwaktu overnight as indicated in the ad, you better use acne treatment that has been proven medically. Or, you can go to your doctor. There is no medicine that works for everyone, so it may take some effort to find the type of perawatanyang best for you. There is no cure for acne that is able to remove them quickly, although some products claim it. Remember, skin care clearly requires time and patience.

4. Not Using Sunscreen.
The last thing that makes you feel like your skin is oily and acne-prone sunscreen. But avoid the use of sunscreen can damage your skin for the long term. Using the right sunscreen every day will protect your skin from premature aging, hyperpigmentation, and skin cancer. Find the right sunscreen to avoid acne. You can also use a combination of moisturizer and sunscreen, so you get your sun protection while moisturizing your skin.

5. Stop Acne Treatment When Lost.
Your skin is clean! But do not immediately remove the drug treatment of acne. Drugs not only heal acne pimples. They are also able to control acne.

Benefits of Pineapple

This fruit contains vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain. Bromelain efficacious as an anti-inflammatory, helps soften the food in the stomach, and inhibit cancer cell growth. Fiber content can facilitate defecation in patients with constipation.

Some properties that have been cooked pineapple:
1. Cold
2. To reduce the discharge of excessive stomach acid
3. Helps digestion of food in the stomach
4. Anti-Inflammatory
5. Diuretic
6. Clean up of dead skin tissue
7. Interfere with cancer cell growth
8. Inhibit platelet clumping.

Some diseases can be cured with pineapple fruit:
1. Water (juice) pineapple: worms, sore throat, Give, give, lose weight, digestive problems
2. Pineapple leaves (washed, finely ground, applied in a hospital): For burns, itching and boils
3. Dandruff: Provide 1 / 4 ripe pineapple fruit. Peel the skin and scars, and filtered. Add juice 1 orange juice and stir until blended. Use the mixture to rub the scalp from dandruff. Do it the night before bed. The next morning wash hair. Do it 2-3 times a week.
4. Inflammation of the skin: provide 1 / 2 pineapple that has been cooked. Peel the skin and scars. Results parutannya used to rub the skin is scaly and peeling. Do it once a day, night before bed. The next morning washed new. Do it every day.
5. Constipation: drinking water from 3 pieces of pineapple, but choose the fruit that has not been cooked properly and is slightly acidic.

Side Effects:
1. Pineapple young potential as abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to start the final period. Therefore, pregnant women are prohibited from consuming young pineapple.
2. Trigger arthritis. In the digestive tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are encouraged to limit consumption of pineapple.
3. Increase blood sugar. ripe pineapple fruits contain high sugar levels. So, for diabetics, should not consume excessive pineapple.
4. Cause itching. Sometimes the mouth after eating pineapple, fresh and itching of the tongue. To avoid this, before eating, soak pieces of pineapple with salt water. It's simple, right?

Benefits of Grapes

The journey of wine as a food medicine was derived in the days of ancient Egypt. In addition to serving as a table in the Empire of Ancient Greece and Egypt, grapes has been used as part of the natural treatment of digestive disorders. Now we know why grapes has a property, that is because the content of magnesium is abundant. Magnesium is very important for our bodies as the instigators of the digestive system function.

Grapes has many health benefits because it contains antioxidants and high fiber so it can be a source of energy is refreshing and nutritious prevent premature aging. In addition, this fruit contains vitamin C, A, B (thiamin), E, and K (potassium). Vitamin C, in addition to healthier gums and mouth (anti-thrush), also contains aktioksidan who can maintain immunity. Besides meat, grape seed is actually no less nutritious because it contains pycnogenol, collagen boosters to the flexibility of blood vessels. While the function of skin rich in flavonoid antioxidants. Another benefit of eating grapes is to prevent colon cancer or colon cancer because the content of antioxidants and fiber.

Some properties of grapes can be seen as an opportunity for business from different manufacturers of drinks in the package so that we can now use grape juice when we want.

Benefits of Apple

Apples are one of the fruits that are easily found in various parts of the world. It is estimated there are about seven thousand kinds of apples around the world. Although, the size shape, color aroma, and texture of each different type of apple, but in general, the fruit is round with a hollow at the base of the bud. White flesh, crisp, juicy with sweet or sour taste, and is protected by a thin skin that is usually colored shiny. When dikerat, will exit its fragrant and fresh, though some were strong-smelling.

A serving of apple contains much potassium, pectin, and cellulose. There are a lot of pectin in the apple flesh and is one of the fiber is not soluble in water. While cellulose is widely available on the skin of apples and water-soluble fiber. Potassium lot itself is on a red apple.

The following properties and benefits of the apple:

1. Reducing the risk of stroke.
Potassium is a mineral that serves to increase the regularity of heart rate, activating muscle contractions, regulating the transfer of nutrients into the cell, controlling the balance of fluid in body tissues and cells, and helps regulate blood pressure. According to research, a serving of apples can reduce the risk of stroke by 40%.

2. Alternative-energy foods to your diet and diabetes control.
Pectin can form a gel in the intestine so that the time required to move the remaining food from the mouth to the anus become longer and longer a person feel full. In addition, he is also able to slow the entry of glucose from the digestion of carbohydrates into the bloodstream so it can control diabetes.

3. Reduce the risk of heart attack.
Pectin can also bind a variety of substances, including cholesterol, and reduce the absorption from the intestinal tract. The form of this fiber can lower blood cholesterol levels. According to the study, levels of pectin in apples can lower LDL cholesterol by 10% and lower HDL cholesterol by 20%, which both cause a heart attack.

4. Clean teeth.
Apple flavor crunchy to help remove the sticky material on the teeth, and saliva trigger, so to clean the teeth.

It should be noted that the apples that have been processed normally fiber structure damaged, so, if for reasons of health or treatment, you should try to eat a fresh Apple, are not processed.

Benefits of Durian

Durian is the fruit of the tree. A durian may be derived from the Malay term of thorns said that given the suffix-an. This word is mainly used to describe sharp barbed fruit leather. Durian itself comes from the forest of Malaysia, Sumatra, and Borneo, which is a wild plant. westward spread of the durian is Thailand, Burma, India, and Pakistan. In Asia, this fruit has been known since the 7th century AD According to historical records, other durian name Duren (Java, Gayo), Duriang (Manado), Dulian (Toraja), and Rulen (East Seram).

Durian fruit has the benefits of natural mineral that is easily digested by our bodies. Durian also contains phosphorus and iron that is 10 times more than bananas (Ms, Ambon, and beranga). But because of the high mineral content, especially calcium and iron, the durian can be the cause of the problem on large bowel movement. For those who have a history of high blood pressure, are advised not to consume this fruit in conjunction with alcohol because it can cause a stroke. In addition, it is recommended to drink plenty of water before and after eating durian to avoid dehydration

Benefits of Mango

Mango is one of the many kinds of fruit, which can be found in our daily lives. Mango is a plant genus of 35 species of tropical fruits in the genus Mangifera Anacardiaceae.

Mango.
Nobody knows about the place of origin, but most people believe that this fruit comes from the South Asian subcontinent and Southeast Asia, including East India, Myanmar and Bangladesh, it is determined to see form fossils that occur between 25 and 30 million. in the past year. Mango is also common in Indonesia and evenly because mango is well suited to tropical regions of Indonesia. Mango pulpy fruits belong to shape, size, color and aroma (aroma, taste, texture), a wide range. Mango fully rounded form, like mango, long and round gedong as mangoes and mango arumanis manalagi. Two types of mango is probably the easiest we find in society, because the flesh taste sweet, and easy to grow and develop.

The content of mango.
Mango is believed to be rich in various vitamins, minerals, water from the fiber and carbohydrates.

1. Source of Fiber.
Fiber in the mango around 1.8 percent, contributing enough to the needs of the human fiber. Dietary fiber has a physiological role of the intestine. Dietary fiber consists of mango fruit soluble food fiber, namely pectin and insoluble fiber food, namely cellulose. Each type of dietary fiber is essential for human health. One function of the food soluble fiber that slows the speed of digestion in the intestine. If in terms of chewing function, mastication and swallowing the oral cavity is not very effective (imperfect food chewed and destroyed), then the intestines will slowly digest food more effectively. So that all foods can be broken down easily and is absorbed well by the intestine.

2. Source of Antioxidants.
Antioxidative ability of mangoes produced by different compounds contained in it, namely beta-carotene, phenolic compounds, lupeol, vitamin C, E, and some minerals such as Cu, Zn, Mn, and Se. These compounds may protect the body from free radical damage, such as cancer. There may be a cancer that occurs here as well, including inside the mouth, or commonly known as cancer of the mouth or oral cavity carcinoma. Although the effect may not directly, but a fundamental change in the genetic material and other cells with smoking, the influence of environmental / industrial factors may be risk factors and triggers the occurrence of intraoral cancer.

3. Source of Vitamin C.
Vitamin C content of mango worthy enough. Every 100 grams of edible ripe mango eating as much as 41 mg vitamin C, mango young even before 65 mg. Thus, when consumption 150 g ripe mango or Mango doll 200 g (1/2 little pieces), adequacy of vitamin C, which is recommended for adult men and women a day (every 60 mg) can be performed. Vitamin C has the responsibility for maintaining and enhancing health capillaries, healthy teeth and gums. He helps the absorption of iron, which in the case of iron deficiency in the body, we are vulnerable (easily) affected by caries. It also inhibits the production of natrosamin cancer run substances. Vitamin C can also create permanent normal connective tissue and aid in healing wounds. If someone has a shortage (deficiency) of this vitamin, the gums (gingiva), it will hyperplasia (enlargement) which may be accompanied by clinical symptoms in the form of bluish-red gums, ulcerated, and bleed easily. Manifestations of vitamin C deficiency in mouth disease is commonly known by the name "Scurvy".

Manifestations of deficiency of vitamin C in the mouth:
a. Gingival inflammation, hyperplasia, edema of the gingival connective tissue.
b. Gingiva-colored, red, bluish or purplish with purpura.
c. Gingival bleeding.
d. Gingival healing process to be slow.

d. Mineral Resources: Potassium.
Potassium is found in large numbers on mango fruit. Every 100 grams of mango contains 156 mg potassium. By consuming at least 250 grams of mango, the adequacy of potassium 400 mg per day can be met. Potassium has the function of increasing regularity of heart rate, activating muscle contractions, and help blood pressure.

e. Water Resources.
Because the water containing the highest that can be drawn from mango juice or made as a juice. Therefore, the sweet taste and high water causes the fruit is very refreshing when eaten, although somewhat rumpled and dirty. In the markets and supermarkets are now very easy to find the mango juice that has been packaged in the product ready for consumption.

In every 100 grams of ripe mango contains 84% water, 41 mg vitamin C, and 73 calories of energy, while the young mango contains 84% water, 65 mg vitamin C, and 66 calories of energy. When compared with the amount of vitamin C in oranges where every 100 grams of sweet oranges to eat, contained 49 mg of vitamin C. So it turns out the young mango vitamin C content is higher. Figures for the needs of the average intake of vitamin C is recommended for every man and woman is 40 mg 30 mg per day.

Benefits of Soursop

Soursop fruit pulp is 67.5 per cent, 20 per cent of fruit skin, seeds of fruit 8.5 per cent and 4 per cent fruit kernel. Nutrient content of food and fiber per 100 grams of edible fruits Anona.

After water, the nutrients most soursop is carbohydrates. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) hearing level from 81.9 to 93.6 percent of the total sugar content.

Soursop fruit contains very little fat (0.3 g/100 g), so this is useful for health. Sour taste in sugar nonvolatil of organic acids, Malic acid, citric acid and isositrat acid.

Vitamin C content is high enough on soursop is a very good antioxidant to increase endurance and slow the aging process (youth).

Minerals that are dominant enough phosphorus and calcium, respectively, by 27 to 14 mg for every 100 g. both minerals are essential for the formation of bone mass that is useful to build strong bones and prevent osteoporosis.

Soursop excellence is a low sodium content (14 mg per 100 grams), but with a high content of potassium (potassium), 278 mg per 100 g. comparison of high content of potassium and sodium, which is very useful to prevent hypertension.

The taste of fruit sugar (Graviola) as the anti-tumor/cancer is a very powerful and medically treat all cancers caused a scandal. In addition to cancer, sugar fruit also serves as an anti-bacterial, fungi (mushrooms), in relation to different types of parasites/worms, lowers high blood pressure, depression, stress and normalize the nervous system, which are less well.

When the experts of Health Sciences Research Institute in the news miracle soursop fruit, they began to do research. The result is startling. Graviola tree proved to be an effective cancer cell killer. The full story about the wonders of soursop fruit can be found in Beyond Chemotherapy: New Cancer Killers, Safe as Milk Mother publication Health Sciences Institute.

Soursop juice

Miracle fruit taste and sugar is actually well known researchers at the National Cancer Institute (NCI). Thus, NCI research began in 1976. The result showed that the fruits of the tree leaves and stem of sugar can attack and destroy cancer cells. Unfortunately, these results only for internal purposes and will not be published.

Since 1976, soursop fruit turned out to be a cancer cell killer notable trials in 20 different independent laboratories.

Benefits of Coconut Water (2)

What are the benefits of coconut water?

a. Nutritious coconut water as a diuretic, which is to expedite expenditure of urine. Young coconut water mixed with a little lemon juice is useful for treating dehydration, also to combat stomach disorders in children of small worms.

b. If a young coconut milk mixed with very good for the child's diet. Young coconut water mixture has the property to prevent the collapse of milk in the stomach, vomiting, constipation, and gastrointestinal disorders.

c. the coconut water also has a variety of properties as a drug. Among other things, to drink coconut water young people can also help overcome the toxic effect of the sulfa and other antibiotics, so these drugs more quickly absorbed by the blood.

d. Wash your face with coconut water continuously every day to cure or eliminate acne, dark spots, wrinkles on the face that came early, dry skin, and face became visible glow.

e. Mix coconut milk with a little honey. This plant is a cheap but nutritious tonic. This herb stimulates the body's sexual centers and eliminate the harmful effects of excessive sexual desire.

f. Stubborn acne can be treated with a mixture of 25 grams of a paste of turmeric with a glass of coconut water, then left for the night, then add 3 teaspoons of red sandalwood powder. Stir, stir all ingredients until smooth, then saved again undisturbed for 3 days. Strains of this material with three layers of gauze. Save juice earlier in the bottle, and apply on face twice a day until the acne disappears.

g. Coconut water as effective as medical injuries, a broken leg, and eczema. Creating a potion with relative ease. Soak a handful of rice in young coconut shell, while the figure was sour because of fermentation, rice milled into fine powder. Rice flour is used to apply every day for 3-4 days in the injured body part.

h. If a young coconut water mixed with a pinch of turmeric powder and water whiting in equal measure is a cure burns and negate a burning sensation on the soles of the feet and hands.

Well, except that there are more coconut water species are known to neutralize toxins, it is a green coconut. green coconut is sometimes the best remedy for several diseases such as: heat in, constipation, neutralizing toxins, dengue fever, intestinal worms, dysentery. When used for washing the face, then the benefits of green coconut can eliminate acne, smooths skin, tighten skin and when used to wash it, can prevent the onset of gray hair. In addition, green coconut can also be used as a therapy gurah, how to condense a night of green coconut water, and drink in the morning. When this is done every morning, the sound will become longer and more melodious.

Benefits of Noni (Morinda citrifolia)

For the people of Indonesia, Morinda citrifolia, commonly known as Noni Fruit or Pace, not something foreign. Pace is known for generations as a remedy for various diseases, including: relief of pain, heal wounds, indigestion, high blood pressure, increase appetite, menstrual problems, and others.

Healthy with noni.
If it happens in your home environment noni many trees, why not try to consume fresh noni fruit? Here are some healthy recipes with Noni fruit that you can try.

The first recipe.
Young noni juice made by cooking water and blend to taste. For a flavor enhancer, can be spiked with a little honey. Taken 30 minutes before breakfast.

Effective for cleaning blood fat deposition, as well as treat atherosclerosis, stroke, and prevent a heart attack may limit the absorption of fats, fat consumption and education in the body, so he can help losing weight. In addition, it can reduce high blood pressure and relieves the mind of tension and stress, anxiety and discomfort.

The second recipe.
Ripe noni fruit is mashed, mixed with grated lempuyang rhizome, and a few tablespoons of cooking water. Squeeze and then drunk.

Efficacious for the treatment of jaundice due to liver inflammation, kidney inflammation, and inflammation of the spleen due to malaria attack of bile and helps remove excess cholesterol. Cure urinary tract inflammation, called Anyang-anyangan (pee a little and feel pain.)

The third recipe.

Ripe Noni fruit that have been mashed mixed with grated galangal rhizome, and a few tablespoons of hot water. Squeeze, then drink. For a flavor enhancer, can be spiked with honey or sugar cubes.

Efficacious to reduce fever with flu and fever, especially in children, treat sore throats and tonsillitis.

Noni Benefits include

Stabilize blood pressure and cholesterol levels - the heart muscle.
Disturbance in the body - diabetes, headaches, kidney, kidney, urine pots, pans bile and thyroid.
Preventing kanser and tumor cell growth.
Asthma, bronchitis, colds melt, cough, dry cough, fever, cholera and selsema baby.
Flatulence, gastritis, ulcers, diarrhea, irritability, vomiting, food poisoning.
Mouth and throat - sore throat, sore gums and toothache.
Bone pain and skin disorders - boils, wounds, ringworm, sore.
Eliminating menstruation disorders itching - slit crotch, direct dial telephone, water, worms and skin diseases. Restoring the general impression of aging (ageless).
Eliminating addiction drugs and cigarettes.
Helping men and a woman's fertility system.
Reduce pain (analgesic).
Increasing the power of body weight.
Reduce stress (pressure).
Anti-oxidants.

Benefits of Coconut Water (1)

Do you know if young coconut water good for consumption if you still think that young coconut, to lessen thirst until you feel thirsty. Here a small overview of the benefits of a young coconut has many advantages for our body health.

This coconut water proved to have properties and exceptional nutritional value. Not only the macro elements in the form of nitrogen and carbon, but also the micro elements that are needed in the body of coconut water. Nitrogen element in it in the form of a protein composed of amino acids, like alanine, cystine, arginine, and serine opy.

When investigated further, coconut water is also concentrated sources of vitamins. Among the dominant vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. No wonder the coconut water is also used as an ingredient of traditional medicine and beauty. In addition, in particular, is rich in potassium coconut water (potassium). Besides minerals, coconut water also contains sugar (vary between 1.7 to 2.6 percent) and protein (0.07 to 0.55 per cent). Because the nutrient composition like this, coconut water has the potential to be used as raw materials for food products.

Compared to the amino acid contained in cow's milk, amino acids contained in coconut water is higher. While the carbon element can be found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. Similarly, micro elements in coconut water in the form of mineral ions needed as a replacement body. Worthy indeed, if after a young coconut drink our body feels fresh.

In the Philippines, coconut water is used for the manufacture of beverages, jelly, alcohol, dektran, vinegar, and nata de coco. In Indonesia, water coconut used as beverage (water coconut) and media making nata de coco.

Benefits of Ginger

Behind it spicy, ginger contains a substance which is useful for the human body. Not surprisingly, since long known to exist wedang (beverages), ginger, ginger candy, or bandrek (beverages containing ginger). Ginger is also widely used as a seasoning for various types of cooking or baking. Benefits of ginger, according to several studies, among others: Stimulates the release of the hormone adrenaline, to widen blood vessels, allowing blood to flow more quickly and smoothly. The body also becomes warmer, lighter heart to pump blood. As a result, blood pressure falls.

Ginger contains two important digestive enzymes. First, the protease that functions break down proteins. Second, the function of lipases break down fat. Both of these enzymes help the body digest and absorb food. Ginger contains at least 19 bio-active component useful for the body. The main component is gingerol which is an anticoagulant, which prevents the clotting of blood. So to prevent blockage of blood vessels, a major cause of stroke and heart attack. Gingerol is expected to also help lower cholesterol. Blocking serotonin, a chemical messenger. This compound causes the stomach to contract, causing nausea. For example, in people who experience motion sickness. So, to prevent motion sickness, it's good to drink wedang ginger before traveling. How: fresh ginger crushed during the first book, put in one cup hot water. Give the honey to taste, then drink.

Make the stomach to be comfortable, and help out the wind. Can eliminate menstrual cramps or cramping due to eating too much fatty food. Helps the body fight colds and flu. Ginger contains antioxidants that help neutralize the damaging effects caused by free radicals in the body. Ginger is a natural pain and to relieve rheumatic pain, headaches, and migraine. How, drink wedang ginger 3 times daily. It also can drink wedang round, sucking ginger candy, ginger, or add when you make soup, stew, or rendang.

Health is a Beautiful