That they suffer from coronary artery atherosclerotic, also if not elastic, also was reduced so that the resistance to blood flow in the coronary vessels also rose. Increase in systolic pressure, because the blood vessels are elastic and increased diastolic pressure due to the narrowing of blood vessels, known as high blood pressure or hypertension. His full name is the essential hypertension.
Limited quantities of fluid/water to drink more than usual to the patient, also has no effect on blood pressure.
Low-salt, usually recommended for patients with high blood pressure. But many medical experts are still uncertain about the effects of low-salt diet to reduce blood pressure.
Moreover, if the content of sodium in the diet of people in more than 250 grams a day. So for low-salt diet was influenced by lowering blood pressure, sodium diets should be between 200-250 mg daily.
If you are using Kempner diet with levels of about 200 mg of sodium, the diet must be given for long periods of time. Therefore, patients with high blood pressure, while never had salt in the diet, are also needed medicines for lowering blood pressure.
1. Foods that are recommended for patients with hypertension:
Fruits and vegetables. The content of fiber and vitamin C to form a lower high blood pressure.
Cereals also serves to help absorb the content of fat and fibre aid in the digestion of food poses.
Types that contain large amounts of fat from fish such as salmon, mackerel and sardines.
2. The food must be reduced:
Foods that are canned or processed with high salt content of foods.
The types that contain large amounts of fat from fish such as salmon, mackerel and sardines.
Fatty foods.
Alcoholic beverages.
3. Foods to avoid:
Foods high salt.
Excessive alcohol consumption and smoking.
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