Avocado comes from the Aztec language is ahuacatl. This fruit comes from the area where the Aztecs came from Central America and Mexico region. This fruit originally introduced by Martín Fernández de Enciso, one of Spain's squad leader, in 1519 the European community. At the same time, the Spanish troops who invaded Central America also introduced the chocolate, corn and potatoes to the European community. Since then the fruit of avocado or avocado from disseminated and known by many people in the world.
Almost all parts of the avocado tree has its benefits. avocado tree wood is useful as a fuel. Seeds and leaves can be used in the clothing industry. Tree of the skin can be used to the Brown coloration in products made from leather.
In the field of beauty, an avocado is also often used as a facial mask. The fruit is considered to be able to do more tight skin. The avocados are also useful for the care of the hair, such as when it makes Creambath.
In addition, as a fruit, the avocados are also, of course, you can enjoy a delicious meal. A variety of dishes which are served by the addition of avocado as part of the food.
Substances Rich Avocados Benefits
It has a very high nutrient content. Avocado least contains 11 vitamins and 14 minerals that are useful. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C.
In addition, avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to the fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in the avocado is also used in making soap and cosmetics.
A Healthy Lifestyle with Avocado
In some parts of the world, this fruit is regarded as one of the exotic and rare fruit. Maybe avocado plays an important role in your diet. After a variety of dishes, which contain or avocados avocado, you may be able to say that this fruit is really a lot of advantages, as well as delicious fruit!
Share It !
Give Me Your Comment While You Are Signing In FB :)
0 comment:
Post a Comment