Showing posts with label Health of Plants. Show all posts

Consumption of Healthy Snacks with Nuts

A study that states eating nuts regularly can help prevent cardiovascular disease.

However, do not be too far away for peanuts to snack too much can cause obesity. Thus, consumption of only a handful of nuts every day.

The combination of four large-scale study conducted on 170,000 men and women showed, snacking nuts will reduce the risk of heart attack by 35 percent.

Besides the heart, nuts contain many benefits, including:

1. Fill.
If you want to bring a healthy snack and fill, you can consider the pistachio nuts. In 1 ounce (equivalent to 28.35 grams) 160 calories contained pistachio. Protein content is also sufficiently high so as to satisfy anymore.

2. Contain healthy fats.
Fat contained in nuts is unsaturated fatty acids, fats that are categorized as good for health. Nuts are also recommended as a source of omega 3 from fish.

3. Slimming.
If lean is your goal, try for almond snack. The report, published in the WebMD site mentions, although the same number of calories, almonds have the effect of weight loss.

4. Full of antioxidants.
Savory and sweet flavors became popular peanut reasons. In fact, no less important than the bean is an antioxidant that can prevent heart disease and cancer.

Benefits of Garlic

Dr. Yongxiang Zhang of the University of Tokyo, Japan stated that the ability of garlic inhibit deterioration of the brain and the immune system in experimental animals is very impressive. That does not mean that garlic is able to restore youth or completely inhibit the aging process. But at least the benefits of garlic helps prevent the aging process.

In addition, according to research Memorial Sloan Kettering Cancer Center, SAMC chemicals found in garlic can inhibit cancer cell growth. By eating garlic, cancer risk can be reduced.

High cholesterol levels are usually a sign of aging. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels. Anti-cholesterol agent in garlic called ajoene help prevent blood clotting.

Dr. Gilles Fillion from the Institute Pasteur in France suspect, garlic can help relieve stress, anxiety, and depression. Obviously with a softer effect. He found that garlic is beneficial to help release serotonin, a chemical that is involved in regulating a wide range of moods and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tends to function as a sedative to placate you, facilitate sleep, and relieve melancholy. Garlic helps to normalize the serotonin system.

Clove as Toothache Medicine

Indonesia is known as one of the spice-producing countries, one of which is a plant cloves. Tropical plant that originated from Maluku are now widely cultivated for its flowers and its oil.

Clove plant can grow well in tropical climates.

Clove oil is widely used by dentists as a painkiller. In addition, this plant is also used in pharmaceutical, food flavoring, and perfumery.

Clove oil (Eugenia aromatica) can be produced from the distillation of dried clove bud powder (clove oil), clove bud stalk powder (clove stem oil), and leaf dry clove (clove leaf oil).

Chemical properties and pharmacological effects of clove is warm, it feels sharp, aromatic, efficacious as a stimulant (stimulant), antiseptic, laxative fart (icarminative), local anesthetic, eliminating colic, and cough medicine. The chemical content of the cloves are carbohydrates, calcium, phosphorus, iron, vitamin B1, fat, protein, and eugenol.

As a traditional medicine has a property deal cloves toothache, sinusitis, nausea and vomiting, bloating, colds, headaches, stomach ulcers, cough, delayed menstruation, rheumatism, measles, and others.

Overcoming dental pain, tooth cavities stuffed with cotton that has been shed with clove oil. Or, 10 grains of cloves roasted until soft, then finely ground, inserted in cavities in moderation, then covered with cotton. Do twice a day.

Eliminate bad breath, 10 grains of cloves washed and brewed with 200 cc of hot water, let stand for five minutes. Then, filtered and the water used to rinse his mouth, do every day on a regular basis.

Overcoming sinusitis, cloves to taste dried, ground to powder and blown into the nose using a straw with a size sufficiently. As a nausea drug, 10 grains of cloves, 20 grams of tamarind and palm sugar boiled with 400 cc of water until the remaining 200 cc. Then the mixture is filtered and drunk while warm to two times a day, every time you drink as much as 100 cc.

Overcoming bloating, 10 grains of cloves brewed with hot water and drunk as tea. Alternatively, 5 to 10 grains of cloves inserted in the hollowed pears and wrapped in aluminum foil paper then baked until cooked. Once cooked, remove the clove pear and eaten.

Medicine for colds, 10 drops of clove oil is brewed with 50 cc of hot water, add honey to taste, stirring until evenly distributed then drink while warm. Do 2 to 3 times daily. Medicine for headache, 5 grains of cloves, cinnamon 5 grams, 5 grams of nutmeg, and 5 grains of pepper mashed up into a powder and brewed with 100 cc of hot water, then drink.

Overcoming gastritis, 5 grains of cloves, cinnamon 5 grams, 5 grams of nutmeg, and 5 grains cardamom, mandarin orange peel 15 grams, 150 grams of radish, pumpkin machetes to taste, boiled with 1000 cc of hot water and then drunk. Cough, 10 grains of cloves, 10 pieces of betel leaf, 5 leaves footprint liman, cardamom 3 eggs, 2 cinnamon fingers, and palm sugar boiled with water until the remaining 800 cc 400 cc, filtered and then taken 2 times a day, every time drink as much as 200 cc.

Source

Benefits of Green Beans

Green beans are a type of plant cultivation and the crops are widely known in tropical regions. Plants belonging to the tribe of legumes (Fabaceae) has many benefits in everyday life as a vegetable source of high protein food. Green beans in Indonesia ranks as the third most important legume crops, after soybean and peanuts.

There are several jenisa foods made from green beans including mung bean porridge, drinks, bakpia, gandasturi and others.

The content available on Green Beans per 100 grams, among others:
- Protein (g) 24.0
- Fat (g) 1.3
- Carbohydrates (g) 56.7
- Calcium (mg) 124
- Phosphorus (mg) 326
- Vitamin B1 (mg) 0.47
- Vitamin B2 (mg) 0.39

Benefits of green beans for health:

Important Nutrients
Green beans, or Phaseolus aureus comes from the Family Leguminoseae aka legumes. Protein content is high enough and a source of essential minerals, among others, calcium and phosphorus that our bodies need.

High Protein
Green beans contain high protein, as much as 24%. In the menu of everyday society, nuts are the best alternative source of vegetable protein.

Calcium and phosphorus
The content of calcium and phosphorus in green beans beneficial for strengthening bones.

Vitamin B1 (thiamine)

For the growth. Initially known as vitamin B1 anti beri-beri.
Increase appetite and improve digestive tract.
Source of energy, vitamin B1 is part of a coenzyme that plays an important role in the oxidation of carbohydrates to convert into energy.
Maximizing the nerve first signs of a lack of vitamin B1 is the reduction of the nerve. Disrupted neural activity due to oxidation of carbohydrates inhibited. Research on a group of people who lack sufficient food containing vitamin B1 in a short time the symptoms appear irritable, unable to concentrate, and less vibrant. This is similar to the signs of stress.

Vitamin B2 (riboflavin)
Helps the absorption of protein in the body One theory suggests that vitamin B2 may help the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.

Benefits of Cucumbers

Who does not know with this one fruit, cucumber fruit has ever gave me because of trauma to the sense of bitterness that turns out to have benefits for human health, there are a variety of nutrient content in cucumber fruit can provide health benefits for our bodies.

The fruit that we often use as vegetables when our friends enjoy the food with the combustion process such as grilled chicken, grilled fish and so it can be consumed in raw form, besides the fresh cucumber flavor is also delicious prepared as a mixture of vegetables. Cucumbers contain 0.65% protein, 0.1% fat and carbohydrates as much as 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. According to the study, Cucumbers also contain 35100-486700 ppm linoleic acid as a tribe which usually contain kukurbitasin Cucurbitaceae, cucumber may also contain these compounds. Kukurbitasin are compounds that have activity as anti-tumor and this can be a preventive of tumor disease attacks against your body.

Well, here are some benefits of cucumber fruit we can get if you regularly consume. Just do not redundant, because all that excess is not good.

- Cucumber seeds contain toxins alkoloid hipoxanti type, which is used to treat children - children who suffer from intestinal worms.

- If you suffer from pain in the throat causing hard to talk (cough) can be treated with cucumber seeds. How: some cucumber seeds mixed with a little salt and dikumur several times a day. This treatment is believed to restore the lost votes due to relief.

- Disease dizziness - dizziness sustainable so that they can lose weight can be overcome by consuming raw or cucumber that has been cooked. In addition, cucumbers can also be used to treat dysentery.

- Cucumbers are also often utilized as a drug of natural beauty. Take the taste of fruit is washed and shredded. Used to compress the fever, affixed to the wounds, burns, stains on the skin spots, acne, oily facial skin clean and reduce the itchy skin.

How, if interested in eating the fruit of this one, I suggest you to consume because of cucumber fruit turns out to have benefits for the health of our bodies.

Benefits of Seaweed

Indonesia, the country is fertile and rich in natural resources. Country covering vast sea of more than 70%, one of the natural wealth that we can use as the source of biological diversity. In addition to fish, the alternatives of seafood that can be processed is seaweeds (algae).

Benefits of seaweed based study recorded 22 species have been used as food. Waters in the region of South Sulawesi, Southeast Sulawesi, Seram Island, Bali, Lombok, Riau Islands and Pulau Seribu 18 types known to be used as food and 56 kinds of food and traditional medicine by the coastal communities.

About Seaweed

As a food, seaweed has been used nation Japan and China since thousands of years ago. Actually what is it seaweed? Seaweeds are marine plants, algae, European society known as seaweed. This plant is a multicellular algae class thallophyta division. Unlike the perfect plants in general, seaweed has no roots, stems and leaves. If we observe the type of seaweed is very diverse, ranging from tubes, round flat, like a branch or twig branches. Seaweeds are usually living on the seabed which can be penetrated by sunlight. Like land plants in general, seaweed also has chlorophyll or other pigment. What color to classify types of seaweed. In general, edible seaweed is a type of blue algae (Cyanophyceae), green algae (Chlorophyceae), red algae (rodophyceae) or brown algae (phaeophyceae).

This is not surprising, because it has a complete nutritional seaweed. Seaweed chemical composed of water (27.8%), protein (5.4%), carbohydrate (33.3%), fat (8.6%), crude fiber (3%) and ash addition of carbohydrates, proteins , fat and fiber (22.25%.), seaweed also contains enzymes, nucleic acids, amino acids, vitamins (A, B, C, D, E and K) and macro minerals such as nitrogen, oxygen, calcium and micro- minerals such as selenium and iron, magnesium and sodium. The content of amino acids vitamins and minerals, seaweed reach 10 -20 times higher than land plants.

Benefits of Lemon

We all know, fresh lemon juice could treat thirst scorching kala during the day. Drinking lemon juice is the best way that provides many health benefits.

Lemon juice is convenient to clean their mouth, promotes digestion, relieve constipation, overcome acute pharyngitis, and rheumatism. For many years, lemon is rich in vitamin c and has been used to treat several diseases, including malaria, cholera, typhoid, diphtheria and (disease of the throat).

Combination of lemon and water to provide added value for health, such as reducing heartburn, bloating and digestive problems, liver and kidney cleanse, and even worked as a cleaner skin and natural.

The best way to enjoy fresh squeezed lemon juice is to use warm water. Water that is too cold or too hot causes the body requires more energy to absorb and process this beverage. While warm water eases the process of digestion and absorption of nutrients.

There is a simple recipe to make lemon juice. For two lemons and then squeeze to get water. The mixture in the cup is full of hot water. For stronger flavor, you can add slices of lemon into the drink.

There is nothing wrong with adding a little sugar or honey of sweet drinks, but not too much. Therefore, the lemon juice better without sweeteners when consumed. Enjoy a cup of lemon juice every morning is the beginning of the day is good for you.

Benefits of Coffee

According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.

Diabetes.
Twenty studies conducted around the world shows that coffee reduces the risk of type 2 diabetes by 50%. The researchers speculate that the cause is chlorogenic acid in coffee play a role in digestion slows sugar absorption. Chlorogenic acid also stimulates the formation of GLP-1, the chemical that increases insulin (the hormone that regulates the absorption of sugar into the cells.) Other substances in coffee that trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.

Cancer.
Research consistently shows that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Cirrhosis.
Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.

Parkinson's disease.
The coffee drinkers have half the risk of Parkinson's are lower than those who do not drink coffee.

Heart disease and stroke.
Coffee consumption does not increase the risk of heart disease and stroke. Contrast, coffee is actually slightly reduce the risk of stokes. A study of more than 83,000 women over the age of 24 years showed those who drank two to three cups of coffee a day had a risk of stroke by 19% lower than those who do not drink coffee. Studies from a number of men in Finland showed similar results.

Cognitive function.
A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent decline in cognitive function due to aging of the brain up to 33 percent in women. However, the same benefits not found in men. This may be because women are more sensitive to caffeine.

Negative effects of coffee
However, coffee also has a negative effect. Caffeine as main content of coffee is an addictive stimulant. Caffeine affects cardiovascular system such as increased heart rate and blood pressure. The negative impact that occurs when you consume to excess.

For most people, drinking two to three cups of coffee does not give a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee that was not sleepy, for example because of lack of sleep, it is suggested that the consumption is spread throughout the day.

Research on the relationship of coffee consumption with miscarriage does not provide a uniform conclusion. But, for the safety of pregnant women are advised not to drink more than one cup of coffee a day.

Benefits of Parsley

Benefits of parsley are very diverse. The problem of bad breath, weight gain, digestive disorders, all can be tamed. Although it also can provide a relaxing effect by soaking in it, pregnant women should be careful using essential oils.

Parsley is often used by fititerapis to heal those who have difficulty with digestion. Eating parsley can facilitate digestion. Although the plants taste bitter, doctors in ancient times used for healing purposes.

Plants that have a scientific name Petroselinum crispum including carrot family (Umbelliferae). Fragrant plants can reach a height of one meter. This plant grows naturally in many places in the plains of Europe. This plant can be found mainly in cold climates between the wall and coral reefs.

Active component contained in it among other amino acid, lysine, ascorbic acid (vitamin C), folic acid, nicotine (found in the branches), apiola, firocoumarin, gapten, xanthotoxin, alpha-pinene, beta-phelandrene, myrcene much on leaves and seed. In addition, these plants also contain a variety of important substances such as potassium, calcium, phosphorus, zinc, iron, and others.

Variety efficacy
Because of the diversity of substances it contains, this plant has efficacy as:

1. Aid digestion and increase vitality.
Therefore, it is useful also to eliminate the gas in the stomach and increase appetite, and relieve intestinal spasms.
How to use: Insert one teaspoon of parsley seeds in a cup of hot water. After about a quarter of an hour, drinking water. Drink before meals twice daily.

2. Materials to facilitate urination.
These benefits can be obtained thanks to the work apiole oils help to expedite the moving fluid in the body. Therefore, it is very important for those who are sick rheumatism, heart disease and obesity.
How to use: Take flowers or leaves to make juice, Drink as much as three tablespoons a day.

3. Helping launch period.
Also, it can reduce pain during menstruation.
How to use: Take as much as 25 grams of dried roots of this plant, add half a liter of water, then boil for ten minutes. Drink a cup of water a day.

4. Wash the eye.
This plant can help reduce eye irritation due to fatigue.
How to use: Take a few parts of the plant, could stem, leaf or flower. Then dip it in water for several minutes. Use water to wash the eyes. How to use it like using boorwater.

5. Reducing wound pain.
How to use: Mix a few ingredients from these plants with alcohol after crushed. Lumatan warranty on the body of scratched or injured after their blood cleaned. The content of ascorbic acid and zinc contained in this plant is very important to a case like this.

6. For relaxation.
How to use: Enter the 50 grams of fruit juice of this plant into the water to be used for bathing. After that use the water for bathing. Guaranteed you will feel completely comfortable during and after bathing.

7. Reducing excess milk.
How to use: a soft plant parts are crushed, then boreh on the breast for some time.

8. Halitosis (bad breath).
How to use: Eat the leaves of this plant directly or added to salads.

Prohibited for pregnant women.
Essential oils such as apole, myristicine, bergapten, and xanthotoxin a very useful starting menstruation and relieve pain it caused when it is used less than ten teaspoons a day.

However, the use of more than that, according to the Botanical Online, will be dangerous because of content that will fail, can damage the liver tissue, disrupt metabolism and even cause death that begins with symptoms such as diarrhea, vomiting, increased heart rate rhythm, and others.

Even if no cause of death, the remaining materials can cause kidney and liver disorders. Therefore, the essential oil of this plant prohibited consumed by pregnant women.

Other toxic effects in myristicine oil. This oil is a narcotic substance that can affect the central nervous system. Meanwhile, oil such as xanthotoxin and gapten is a toxin that can cause skin damage if exposed to sunlight during the day. Given the dangers of the essential oil of this plant, it is advisable not to use their products indiscriminately. According to Drs. Rachmi Primadiati, an aromatherapy Medicine and owners Griya Natura Aromatherapy, pure essential oils should not be directly applied to the skin, but must be reconstituted before using the oil carrier. After that, it is safe to use for massage oil, baked for inhaled the aroma, or create a bath.

Benefits of Coconut Water (2)

What are the benefits of coconut water?

a. Nutritious coconut water as a diuretic, which is to expedite expenditure of urine. Young coconut water mixed with a little lemon juice is useful for treating dehydration, also to combat stomach disorders in children of small worms.

b. If a young coconut milk mixed with very good for the child's diet. Young coconut water mixture has the property to prevent the collapse of milk in the stomach, vomiting, constipation, and gastrointestinal disorders.

c. the coconut water also has a variety of properties as a drug. Among other things, to drink coconut water young people can also help overcome the toxic effect of the sulfa and other antibiotics, so these drugs more quickly absorbed by the blood.

d. Wash your face with coconut water continuously every day to cure or eliminate acne, dark spots, wrinkles on the face that came early, dry skin, and face became visible glow.

e. Mix coconut milk with a little honey. This plant is a cheap but nutritious tonic. This herb stimulates the body's sexual centers and eliminate the harmful effects of excessive sexual desire.

f. Stubborn acne can be treated with a mixture of 25 grams of a paste of turmeric with a glass of coconut water, then left for the night, then add 3 teaspoons of red sandalwood powder. Stir, stir all ingredients until smooth, then saved again undisturbed for 3 days. Strains of this material with three layers of gauze. Save juice earlier in the bottle, and apply on face twice a day until the acne disappears.

g. Coconut water as effective as medical injuries, a broken leg, and eczema. Creating a potion with relative ease. Soak a handful of rice in young coconut shell, while the figure was sour because of fermentation, rice milled into fine powder. Rice flour is used to apply every day for 3-4 days in the injured body part.

h. If a young coconut water mixed with a pinch of turmeric powder and water whiting in equal measure is a cure burns and negate a burning sensation on the soles of the feet and hands.

Well, except that there are more coconut water species are known to neutralize toxins, it is a green coconut. green coconut is sometimes the best remedy for several diseases such as: heat in, constipation, neutralizing toxins, dengue fever, intestinal worms, dysentery. When used for washing the face, then the benefits of green coconut can eliminate acne, smooths skin, tighten skin and when used to wash it, can prevent the onset of gray hair. In addition, green coconut can also be used as a therapy gurah, how to condense a night of green coconut water, and drink in the morning. When this is done every morning, the sound will become longer and more melodious.

Benefits of Noni (Morinda citrifolia)

For the people of Indonesia, Morinda citrifolia, commonly known as Noni Fruit or Pace, not something foreign. Pace is known for generations as a remedy for various diseases, including: relief of pain, heal wounds, indigestion, high blood pressure, increase appetite, menstrual problems, and others.

Healthy with noni.
If it happens in your home environment noni many trees, why not try to consume fresh noni fruit? Here are some healthy recipes with Noni fruit that you can try.

The first recipe.
Young noni juice made by cooking water and blend to taste. For a flavor enhancer, can be spiked with a little honey. Taken 30 minutes before breakfast.

Effective for cleaning blood fat deposition, as well as treat atherosclerosis, stroke, and prevent a heart attack may limit the absorption of fats, fat consumption and education in the body, so he can help losing weight. In addition, it can reduce high blood pressure and relieves the mind of tension and stress, anxiety and discomfort.

The second recipe.
Ripe noni fruit is mashed, mixed with grated lempuyang rhizome, and a few tablespoons of cooking water. Squeeze and then drunk.

Efficacious for the treatment of jaundice due to liver inflammation, kidney inflammation, and inflammation of the spleen due to malaria attack of bile and helps remove excess cholesterol. Cure urinary tract inflammation, called Anyang-anyangan (pee a little and feel pain.)

The third recipe.

Ripe Noni fruit that have been mashed mixed with grated galangal rhizome, and a few tablespoons of hot water. Squeeze, then drink. For a flavor enhancer, can be spiked with honey or sugar cubes.

Efficacious to reduce fever with flu and fever, especially in children, treat sore throats and tonsillitis.

Noni Benefits include

Stabilize blood pressure and cholesterol levels - the heart muscle.
Disturbance in the body - diabetes, headaches, kidney, kidney, urine pots, pans bile and thyroid.
Preventing kanser and tumor cell growth.
Asthma, bronchitis, colds melt, cough, dry cough, fever, cholera and selsema baby.
Flatulence, gastritis, ulcers, diarrhea, irritability, vomiting, food poisoning.
Mouth and throat - sore throat, sore gums and toothache.
Bone pain and skin disorders - boils, wounds, ringworm, sore.
Eliminating menstruation disorders itching - slit crotch, direct dial telephone, water, worms and skin diseases. Restoring the general impression of aging (ageless).
Eliminating addiction drugs and cigarettes.
Helping men and a woman's fertility system.
Reduce pain (analgesic).
Increasing the power of body weight.
Reduce stress (pressure).
Anti-oxidants.

Benefits of Coconut Water (1)

Do you know if young coconut water good for consumption if you still think that young coconut, to lessen thirst until you feel thirsty. Here a small overview of the benefits of a young coconut has many advantages for our body health.

This coconut water proved to have properties and exceptional nutritional value. Not only the macro elements in the form of nitrogen and carbon, but also the micro elements that are needed in the body of coconut water. Nitrogen element in it in the form of a protein composed of amino acids, like alanine, cystine, arginine, and serine opy.

When investigated further, coconut water is also concentrated sources of vitamins. Among the dominant vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. No wonder the coconut water is also used as an ingredient of traditional medicine and beauty. In addition, in particular, is rich in potassium coconut water (potassium). Besides minerals, coconut water also contains sugar (vary between 1.7 to 2.6 percent) and protein (0.07 to 0.55 per cent). Because the nutrient composition like this, coconut water has the potential to be used as raw materials for food products.

Compared to the amino acid contained in cow's milk, amino acids contained in coconut water is higher. While the carbon element can be found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. Similarly, micro elements in coconut water in the form of mineral ions needed as a replacement body. Worthy indeed, if after a young coconut drink our body feels fresh.

In the Philippines, coconut water is used for the manufacture of beverages, jelly, alcohol, dektran, vinegar, and nata de coco. In Indonesia, water coconut used as beverage (water coconut) and media making nata de coco.

Benefits of Ginger

Behind it spicy, ginger contains a substance which is useful for the human body. Not surprisingly, since long known to exist wedang (beverages), ginger, ginger candy, or bandrek (beverages containing ginger). Ginger is also widely used as a seasoning for various types of cooking or baking. Benefits of ginger, according to several studies, among others: Stimulates the release of the hormone adrenaline, to widen blood vessels, allowing blood to flow more quickly and smoothly. The body also becomes warmer, lighter heart to pump blood. As a result, blood pressure falls.

Ginger contains two important digestive enzymes. First, the protease that functions break down proteins. Second, the function of lipases break down fat. Both of these enzymes help the body digest and absorb food. Ginger contains at least 19 bio-active component useful for the body. The main component is gingerol which is an anticoagulant, which prevents the clotting of blood. So to prevent blockage of blood vessels, a major cause of stroke and heart attack. Gingerol is expected to also help lower cholesterol. Blocking serotonin, a chemical messenger. This compound causes the stomach to contract, causing nausea. For example, in people who experience motion sickness. So, to prevent motion sickness, it's good to drink wedang ginger before traveling. How: fresh ginger crushed during the first book, put in one cup hot water. Give the honey to taste, then drink.

Make the stomach to be comfortable, and help out the wind. Can eliminate menstrual cramps or cramping due to eating too much fatty food. Helps the body fight colds and flu. Ginger contains antioxidants that help neutralize the damaging effects caused by free radicals in the body. Ginger is a natural pain and to relieve rheumatic pain, headaches, and migraine. How, drink wedang ginger 3 times daily. It also can drink wedang round, sucking ginger candy, ginger, or add when you make soup, stew, or rendang.

Benefits of Green Tea

Asian people are in the habit of drinking some other kind of tea though – green tea. In Japan, drinking tea is accompanied by a whole ceremony, but the truth about it being so popular there lies in the extraordinarily beneficial properties that it has.

The most appreciated quality of green tea is the antioxidant effect that it has upon free radicals, due to a chemical which it contains and is known to be a powerful antioxidant. We all know that free radicals contribute to several serious diseases of the heart, arthritis, high blood pressure, and other old-age related conditions, as well as to cancer. It has also been noticed that green tea improves bone structure, taking action against osteoporosis, reduces stress and also helps in flu and diarrhea. The antioxidants in this kind of tea ensure the liver protection against toxins, so it is highly recommendable to smokers and especially to drinkers!

While being an excellent antioxidant, when it comes to cancer, green tea proves very efficient in fighting against the malignant cancer cells without touching the healthy cells in any way.

Green tea is also known as one of the best remedies for cardiovascular diseases, by lowering the level of cholesterol and reducing the risk of heart attacks (we must remember that cholesterol is responsible for the formation of blood clots!). No wonder that the Japanese living in their home country – who actually drink a lot of green tea - are less prone to heart diseases than their compatriots living elsewhere.

Thus, let’s benefit from this green miracle and improve our health condition in a very easy way – by drinking at least one cup of such tea every day!

Binahong Leaves

Binahong leaves are very nutritious Some plants to cure diseases. Some leaves are chewed Until soft or cooked with a glass of water and drink along with the waste or more easily in juice or blend.

This plant grows wild in the yard, useful for curing cancer, how: dry and then water is boiled and drunk every day.

These plants grow vines. Often used as gendola or circular arch over the street park.There are named binahong and comes from Korea. However, this plant is already long existed in Indonesia and called gendola (Basella rubra Linn.)

Almost all parts of the plant binahong like tubers, stems and leaves can be used inherbal therapy. Now the seedlings easily bought at a tourist attraction Kopeng. This plant is grown in both cold and humid environments.

Main Benefits

* Speed up the recovery of health after surgery, childbirth, circumcision, all the woundsin, colitis.

* Smooth and normalize circulation and blood pressure.

* Preventing a stroke, ulcers, gout.

* Adding and restore vitality stamina.

* Wazir (pile)

* Smooth urination, defecation.

* Diabetes

* Sprue weight.

* Dizziness, headache.

* Abdominal pain, etc...

The benefits of this plant has been picked Soejiyo, a former employee normal. That Kanindotex nglaju Solo-Semarang work every time. He said, herbs are binahong thatcan restore a lackluster stamina.

Besides increasing the vitality of man, binahong to heal wounds within and outside such as after surgery, typus, ulcers, colitis, and hemorrhoid. Can also cope with the swellingand blood clots, restoring the condition of weak after the illness, arthritis, bruising hit,uric acid and prevent stroke.

For use in, Soejiyo mix as follows: take the rhizome (bulb) to taste, washed, then boiled,filtered, and the results after a cold drink 2-3 times a day, this way to heal the woundscar, ulcer, typhus, dysentery, physical fitness (add eggs and honey), to prevent stroke, gout and lumbago.

However, the tuber can also be dried, then finely ground, then put in a capsule 0.5 mhand drink 3 times a day.

For external use only, finely ground leaves and stems and then smeared on the affected part. This material is to heal bruises due to hit, hit the fire (heat), rheumatic, stiff, soremuscles, soften skin.

Tuber other ingredients mixed together by boiling betel leaf, ginger with an odd comparison: 7, 9, 13 to healing the heart swelling, swelling of the liver, diabetes, kidneydamage and inflammation of the colon.

The stem to overcome the weaknesses of men, which taken by the sap is applied to thepenis, then set aside some time to do intercourse with wife.If boiled with turmeric (3 cups to 1 cup) drink each night for one week.

Hopefully this article could useful to all colleagues.

Benefits of Soybeans (Soy Milk) for Health

Soybeans are one of the leguminous plants that form the basis of many East Asian food such as soy sauce, tofu and tempeh, this plant consists of 2 species, there is a white soy whitey yellow seeds, and soybean soja is black or black seed.

Planting is usually done at the end of the rainy season, after harvest of rice, beans directly inserted in the holes made.

The protein contained in soy, such as amino acids and glycine argirin, second amino acid is a constituent component of the hormone insulin and glukogen pangkreas discretion by glands in our bodies.

Therefore, if the higher intake of soy protein, insulin secretion and glukogen into the body tissues will further increase, helping to reduce blood glucose levels and then converted into energy, and for anyone who has symptoms of diabetes, it can be suppressed by soybean plants.

Healty Milk from Soybeans

Soy milk became popular among many people as a new option in addition to milk cows. Soy milk is easily available and cheap price. In my hometown, one serving of soy milk bags priced thousand dollars. For the upper middle class, usually buy soy milk at the supermarket. Soy milk has a better value than cow's milk and infant formula. Following exposure to the benefits of soy milk content.

Protein
The protein contained in soy milk is composed of amino acids in the form of lecithin, arginine, lysine, glycine, niacin, leucine, isoleucine, trionin, tryptophan, fenillalanin. Serves to enhance immunity, repair damaged tissue, maintain body growth.

Carbohydrates, Fats
As a source of energy in the body, as the good fats in the body.

Fibers / Fiber
Very good to facilitate the digestion of food and disposal.

Vitamin A
Vitamins are useful to maintain eye health, helps the reproductive process, launch the body's nervous system is working.

Vitamin B1 and B2
Serves to provoke the reactions of the body and vitamin B2 preformance as a pigment in cow's milk and soy milk.

Vitamin E
Preventing skin cancer, preventing skin wrinkles, helps the process of menstruation, prevent impotency, treat kadiovaskular (heart disease), and antioxidants.

Mineral
As an addition to the strength of the bone structure of teeth, nails, as well as the immune system against disease.

Polysaccharide
Serve to control excess sugar levels in the blood.

Isoflavones
As a miraculous substance soy milk, to nourish the body more fit never exposed to various diseases.

Good cholesterol (HDL)
In the body there is the bad cholesterol that reap the calcification of blood vessels. So HDL or good cholesterol in soy milk could prevent liming is to fight bad cholesterol.

Calcium
Functioning as forming new bone content, strengthen bones, regulate muscle function, blood meredarkan with normal, control the fatty acids in the intestine.

With this summary of the benefits of soy milk can hopefully make nutrient-rich soy milk as a beverage choice to replace soda, soft drink, or alcohol. And you can avoid the dangers threatening diseases.

Efficacy of Aloe Vera

Aloe vera is one of the potent medicinal plants to cure various diseases. Aloe vera is not an overstatement included in 10 best-selling herbs in the world. Perhaps, since the time of Cleopatra, the plant known as the Latin name Aloe barbadensis Milleer has been used to treat beauty.
Ancient nations in the Arabic, Greek, Roman, India, and China, even using a potion made from aloe vera to treat a number of diseases like cough, abdominal complaints, and skin diseases.

Some historical evidence that is then used as a reference in the present treatment. In the midst of the popularity of the benefits of aloe vera for skin care, plants grown since 1500 BC It also relied upon to facilitate the digestive system.
Based on research by the Positive Health, and Aloebarbadiod Aloemoedin content in aloe vera helps clean toxins and waste that clogged in the digestive organs.
If not cleaned the garbage food that can trigger the disorder in the stomach, such as diarrhea, or constipation, also inhibits the absorption of nutrients that the body needs.
Nutrition in Aloe vera helps cleanse the digestive system from all sorts of poisons. American Chronicle reported, aloe vera also works as an antibacterial agent and fungus in the body so as to dispel a number of diseases. Enzymes are found in meat Aloe vera is also good for improving blood circulation.
Aloe vera usually consumed in various processed forms such as juice, candy, or a mixture of tea. Nothing wrong with too creative with mix aloe vera into everyday cooking.
Aloe vera plants form may indeed be simple and not interesting. But make no mistake, the aloe vera did have a lot of benefits. There are over 200 species of aloe vera plant (aloe vera), but actually only five species are considered beneficial to health or be used for beauty products, namely Aloe barbadensis Miller, Aloe Perryi Baker, Aloe Ferox, Aloe and Aloe Saponaria Arborescens.
The older the plant aloe vera benefits to nutrition and medication. Aloe vera gel is often used to treat scratches, cut, insect bites and rashes. Benefits of aloe vera for health is already known since ancient times. According to historical records indicate the use of aloe vera for treatment of materials have been used since 1500 BC. Aloe vera is also suspected to be a beauty secret ingredient Cloepatra.

Herb Aloe Vera to diseases

Laryngitis
How Concocting:
1 Aloe vera leaves are washed and peeled. It contained chopped or blended. Add 1 tablespoon of pure honey. Drink 3 times daily.

Hemorrhoid
How Concocting:
Half (1 / 2) stem prickly aloe vera leaves removed, washed, and shredded. Give half (1 / 2) cup of hot water, then wring it out. Add 2 tablespoons of honey. In warmer conditions, drink 3 times a day.

Constipation
How Concocting:
Half (1 / 2) stems from aloe vera leaves are washed and peeled. The content is cut into small pieces. Brewed with half (1 / 2) cup of water. Give 1 tablespoon honey. Warm food 2 times a day.

Diabetes mellitus
How Concocting:
2 sticks of aloe vera leaves, washed, discarded needles, cut into pieces. Boil 3 cups water, then strain. Drink 3 times daily after meals, each with half a glass.

Lowering blood sugar levels
How Concocting:
1 stem of aloe vera large size (about the size of your palm) is cleaned by peeling the skin and thorns. Soak about 30 minutes in salt water. Squeeze a while and then rinse under running water (tap water). Boil 3 cups water to boil. Chill. Drink as much as 1 / 2 cups, 2 to 3 times daily.

Hair fertilizer
How Concocting:
2 midrib aloe vera are washed and peeled. The contents rubbed on the scalp that had been washed in the afternoon. Wrap with cloth. The next day the hair is rinsed. Do it every day for 3 months.

Cough (stubborn)
How Concocting:
20 g aloe vera leaves are washed, peeled, cut into pieces. Give 2 tablespoons of pure honey. Drink 2 times a day. Repeat for 10 days.

Hopefully articles and potions for these diseases can be useful for you.

Health is a Beautiful