Do you know if young coconut water good for consumption if you still think that young coconut, to lessen thirst until you feel thirsty. Here a small overview of the benefits of a young coconut has many advantages for our body health.
This coconut water proved to have properties and exceptional nutritional value. Not only the macro elements in the form of nitrogen and carbon, but also the micro elements that are needed in the body of coconut water. Nitrogen element in it in the form of a protein composed of amino acids, like alanine, cystine, arginine, and serine opy.
When investigated further, coconut water is also concentrated sources of vitamins. Among the dominant vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. No wonder the coconut water is also used as an ingredient of traditional medicine and beauty. In addition, in particular, is rich in potassium coconut water (potassium). Besides minerals, coconut water also contains sugar (vary between 1.7 to 2.6 percent) and protein (0.07 to 0.55 per cent). Because the nutrient composition like this, coconut water has the potential to be used as raw materials for food products.
Compared to the amino acid contained in cow's milk, amino acids contained in coconut water is higher. While the carbon element can be found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. Similarly, micro elements in coconut water in the form of mineral ions needed as a replacement body. Worthy indeed, if after a young coconut drink our body feels fresh.
In the Philippines, coconut water is used for the manufacture of beverages, jelly, alcohol, dektran, vinegar, and nata de coco. In Indonesia, water coconut used as beverage (water coconut) and media making nata de coco.
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