Benefits of Ginger

Behind it spicy, ginger contains a substance which is useful for the human body. Not surprisingly, since long known to exist wedang (beverages), ginger, ginger candy, or bandrek (beverages containing ginger). Ginger is also widely used as a seasoning for various types of cooking or baking. Benefits of ginger, according to several studies, among others: Stimulates the release of the hormone adrenaline, to widen blood vessels, allowing blood to flow more quickly and smoothly. The body also becomes warmer, lighter heart to pump blood. As a result, blood pressure falls.

Ginger contains two important digestive enzymes. First, the protease that functions break down proteins. Second, the function of lipases break down fat. Both of these enzymes help the body digest and absorb food. Ginger contains at least 19 bio-active component useful for the body. The main component is gingerol which is an anticoagulant, which prevents the clotting of blood. So to prevent blockage of blood vessels, a major cause of stroke and heart attack. Gingerol is expected to also help lower cholesterol. Blocking serotonin, a chemical messenger. This compound causes the stomach to contract, causing nausea. For example, in people who experience motion sickness. So, to prevent motion sickness, it's good to drink wedang ginger before traveling. How: fresh ginger crushed during the first book, put in one cup hot water. Give the honey to taste, then drink.

Make the stomach to be comfortable, and help out the wind. Can eliminate menstrual cramps or cramping due to eating too much fatty food. Helps the body fight colds and flu. Ginger contains antioxidants that help neutralize the damaging effects caused by free radicals in the body. Ginger is a natural pain and to relieve rheumatic pain, headaches, and migraine. How, drink wedang ginger 3 times daily. It also can drink wedang round, sucking ginger candy, ginger, or add when you make soup, stew, or rendang.

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