Having a healthy physical is the desire of all people. Many ways in which to stay healthy. One of them with the habit of eating healthy foods.As quoted from Sheknows, there are 3 rules of how to establish healthy eating patterns among them:
1. Not tempted by fast food meals
2. Always eat fresh foods and avoid foods instant
3. Eat on time and in accordance with the portion
To complete the formation of a healthy diet, this is the 5 foods that should be avoided to maintain your health:
1. Red meat
Results of research from Harvard University said that the risk increased almost 40% of heart disease and diabetes increased almost 20% are caused by excessive consumption of red meat. So reduce the consumption of sausages, burgers and sandwiches that use red meat from now to avoid unwanted disease.
2. Salad with dressing sauce
Although the salad is often considered a healthful food, but if you eat salad with a mixture of red meat sauce or dressing will remain unhealthy food. Consumption of salad that really is only with a mixture of fresh vegetables. When diligent eating fresh salad, then your body and your heart will remain healthy.
3. Vegetables that have been truncated
To avoid hassle, you often choose vegetables that have been truncated. Did you know that the vegetable pieces have been lost levels of nutrient and flavor changes. You better buy vegetables whole and cut it yourself at home, after that can direct you to the cook.
4. Supplement
Supplements can be bad for your health. Keep in mind, a good diet is not from supplements but rather when you consume all the vitamins contained in food.Supplements are often consumed to help your diet program. But some studies show that getting nutrients from food is more healthful than from a supplement that can cause chronic disease.
5. Carbonated Drinks
Soda is a popular beverage. Right now everybody is almost like soft drinks. Although it feels good, but you must be careful when too much drink. Consuming soft drinks in the long run can be bad for your health such as risk of diabetes and heart disease.
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