Benefits of Papaya

Papaya (carica papaya) is a trunked plants erect and wet. Papaya resemble palms, white flowers and ripe fruit is reddish yellow, tastes like a melon. Papaya tree height can reach 8 to 10 meters with a strong root. Strand leaves resemble human hands. If the leaves of papaya are folded in half exactly in the middle, would appear that papaya leaves are symmetrical. Cavity within the star-shaped papaya fruit if dipoting cross-sectional. This plant is also cultivated widely in gardens because of the fresh fruit and nutritious.

Curable Disease:
Kidney stones, hypertension, malaria, vaginal discharge pain, lack of breastfeeding; rheumatic, malnutrition, urinary tract disorders, excessive menstruation, abdominal pain during menstruation, dysentery, diarrhea, acne, gray.

Utilization:

1. Kidney Stone (niersteen = Netherlands)

   Ingredients: 7 pieces of papaya leaf
   How to create and use:
   Using a formula of 3-5-7 plus, meaning:
   - The first day, 3 pieces of papaya leaves are still fresh boiled
   with enough water, then water boiled papaya leaves
   The drink 1 cup at a time.
   - The second day, 5 bay leaves are still fresh boiled papaya
   with enough water, then water boiled papaya leaves
   The drink 1 cup at a time.
   - The third day, 7 pieces of papaya leaves are still fresh boiled
   with enough water, then water boiled papaya leaves
   The drink 1 cup at a time.
   - To close plus drink young coconut water
   (degan = Java), which is selected from green coconuts.
   Note: for those who have hypertension should not drink this recipe.

2. Hypertension (high blood pressure)
   a. Ingredients: 2 pieces of papaya roots
   Method: boiled with 1 liter of water to boil down to
   1 cup, and then filtered;
   How to use: drink 2 times a day 1 cup

   b. Ingredients: 7 pieces of leaf or flower tapakdara
   Method: brewed with 1 cup of water and allowed to several times and filtered.
   How to use: drink before bed.

3. Malaria
   Ingredients: 1 sheet of papaya leaf, putrid tempeh of thumb, the salts
   sufficiently.
   How to make: all ingredients are finely ground, then
   squeezed and filtered to take water.
   How to use: drink 1 a day for 7 consecutive days
   respectively.

4. Leucorrhoea
   Ingredients: 1 sheet of papaya, 1 slice of reed grass roots, pulosari fennel taste.
   Method: papaya leaves finely chopped, then boiled
   along with other materials with 1.5 liters of water to boiling and
   filtered
   How to use: drink 1 a day 1 cup and carried regularly.

5. Lack of breast milk
   Ingredients: papaya fruit is still green (young) without skinned.
   Method: papaya fruit was split into 2 parts,partially boiled with water and some others use vinegar.
   How to use: drink the cooking water 2-3 teaspoons
   day and performed regularly.

6. Rheumatic
   a. Ingredients: papaya fruit, 2 eggs free-range chicken;
   Method: papaya fruit is cut cross section was then
   egg is inserted in the papaya through holes
   by cutting the last section, closed meetings
   and baked until the eggs are cooked in it
   How to use: the ripe eggs are eaten
   morning and afternoon

   b. Ingredients: 2 pieces of the roots of papaya, papaya leaves 1 sheet;
   Method: The second material is finely ground, then
   boiled with 1 liter of water to boiling and filtered.
   How to use: drink 1 a day 1 cup in the afternoon.

7. Malnutrition (symptoms of a nutrient deficiency in infants)
   a. Ingredients: 2 pieces of papaya leaf, 3 dadap serep petiole,
   whiting taste.
   How to make: all ingredients are pounded together until
   smooth.
   How to use: used as a powder and applied
   toddler abdominal pain.

   b. Ingredients: 1 sheet of papaya leaf
   Method: boiled with 1.5 cups water to boil,
   then filtered to take water
   How to use: drinking from toddler 2 tablespoons
   every day.

8. Urinary tract disorders
   Ingredients: 3 slices of papaya roots
   How to make: 1 liter of water boiled with water to boiling,
   then filtered.
   How to use: 1 times daily drink 0.5 glasses.

9. Excessive Menstruation
   Ingredients: papaya fruit is still green (young)
   Method: boiled with water until cooked.
   How to use: eat flesh.

10. Abdominal pain during menstruation
   Ingredients: 1 sheet papaya, tamarind and salt to taste.

Composition:
CHEMICAL CONTENT: The content of ripe papaya fruit (100 gr) - Calories 46 cal - Vitamin A 365 SI - 0.04 mg Vitamin B1 - Vitamin C 78 mg - 23 mg Calcium - 12.2 grams Charcoal Hydrate - 12mg Phosphorus - Iron 1 , 7 mg - 0.5 mg Protein - 86.7 grams Water content of fruits Papaya Muda (100 gr) - Calories 26 calories. - Fat 0.1 grams - 2.1 grams Protein - 4.9 grams Hydrate Charcoal - Calcium 50 mg - 16 mg Phosphorus - Iron 0.4 mg - Vitamin A 50 SI - 0.02 mg Vitamin B1 - Vitamin C 19 mg - Water 92.4 grams papaya addition, also contain elements of antibiotics, which can be used for the treatment without any side effects. Papaya Fruit also contains elements that can make food more perfect digestion, besides having the power to make the urine acid reacts, which is scientifically known substances and violaksantin caricaksantin. Papaya leaves also contain various substances, among others: - Vitamin A 18 250 SI - 0.15 mg Vitamin B1 - Vitamin C 140 mg - 79 cal Calories - Protein 8.0 grams - 2 grams of fat - 11.9 grams Hydrate Charcoal - Calcium 353 mg - 63 mg Phosphorus - 0.8 mg Iron - Water Content 75.4 grams papaya carposide on efficacious as de-worming. Besides the leaves, roots and sap of papaya also contain substances papayotin, karpain, kautsyuk, karposit and vitamins.

Benefits of Pare

Pare the fruit of many hear the name alone would have felt scared, not scared because of scary, but it tastes bitter famous. Despite the bitter lot of people who turned out to love to consume them why? Bitter but that's healthy now found the fact that biological experts. Pare who is famous for a bitter taste fruit containing remarkable properties and can cure various diseases.

To recognize and change like pare it turns out it is not difficult, most people are reluctant to eat this fruit because the presentation of the wrong way. For example with a pare of creative ideas can be served or mixed with other materials, such as salted eggs, soy sauce, or soy sauce. This means that cooking vegetables pare based on the presentation of Taiwan. Pare (momordica charantia) or in Mandarin "Khu khu" Khu = bitter is one type of vegetable which grows vines with tendrils spiral. Menjari shaped leaves with yellow flowers and stems are hairy little rough. Surface freckled fruit and taste the bitter fruit. These plants live in a temperate heat, such as Asia, East Africa, South America, and Caribbean Islands.

Fare Types of many known to the public include:

Pare frog: shape oval, short and rather round, dark green, very bitter taste.
Pare gajin or lard: a large oval shape, length. Light green or white, it's not too bitter.
Pare the forest, round shape, very small and most bitter taste.

Content of substances contained in pare:

Apparently behind the bitter taste, pare store a million benefits to human health. The fruit that contains Albiminoid, carbohydrates and dyes. The leaves contain bitter substances, fatty oils, dammar acid, protein, iron, calcium, phosphorus, vitamin A, B1 and C are contained in pare, serves to keep the skin beauty. If keep the skin damage caused by ultra violet shock. This means pare to prevent the emergence of black spots and wrinkles on the face. While its roots containing acid and acid momordial aleonolat. While the seeds contain saponins, alkaloids, triterprenoid, and momordial acid.

In some countries, mainly Japan, Korea and China. Besides the food, bitter melon is also used for treatment. Levels of calcium in the pare is high, so as to increase production of beta cells in the pancreas to produce insulin. When sufficient insulin in the body, glucose levels flooding buffer may be prevented, so that the levels of glucose in the blood will be normal or be controlled. Phytochemical compounds lutein and lycopene in the pare efficacious as anti-cancer, antibiotic, antiviral, stimulating production of insulin, which balances blood pressure and blood sugar levels, appetite stimulant and repellent intestinal worms. Recently, Professor Lee-Huang of the University of New York also found a remarkable substance in pare, namely anti-HIV-AIDS compounds. This substance called alpha-momorchorin, beta-momorchorin and MAP 30 (Momordica antiviral protein 30). This potent substance found in seeds pare much older. In America alone, the capsule containing the seeds of bitter melon powder is commonly marketed. The drug is recognized to restrain the rate of growth of HIV-AIDS virus. Thanks to pare therapy, the HIV-AIDS in Thailand and the United States seem more clinically healthy and her weight increased. No excessive presumably, if the experts in the medical world is optimistic in the next 10 years, will find drugs to combat HIV-AIDS.

Health Benefits of Tomato

The tomato is a savory, typically red, edible fruit, as well as the plant (Solanum lycopersicum) which bears it. Originating in South America, the tomato was spread around the world following the Spanish colonization of the Americas, and its many varieties are now widely grown, often in greenhouses in cooler climates.

The tomato fruit is consumed in diverse ways, including raw, as an ingredient in many dishes and sauces, and in drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as by the United States Supreme Court, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.

The tomato belongs to the nightshade family. The plants typically grow to 1–3 metres (3–10 ft) in height and have a weak stem that often sprawls over the ground and vines over other plants. It is a perennial in its native habitat, although often grown outdoors in temperate climates as an annual.

Health Benefits of Tomato :

A large consumption of tomato can help improve skin texture and color.
Tomato is a good blood purifier.
Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones.
Tomato is a natural antiseptic therefore it can help protect against infectionNicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases.
Vitamin K in tomatoes helps to prevent hemorrhages.
Tomato contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.

Nutritive Values of Tomato : Per 100 gm.

Vitamin A : 1,000 I.U.
Vitamin B : Thiamine .06 mg.;
Vitamin C : 23 mg.
Vitamin K : amount uncertain
Calcium : 11 mg.
Iron : .6 mg.
Phosphorus : 27 mg.
Potassium : 360 mg.
Protein : 1.0 gm.
Calories : 20

Herb Medicine

The natural mixing of herbs and shrubs into various medicines for different treatment of the diseases has made a remarkable comeback with no side effects or any contingency of a kind.

The importance of Ayurveda and herb isn’t just confined to a specific criterion but has done wonders while coming in contact with many forms of medicinal treatment known to people all around the world for ex: Herbs and shrubs used for Memory enhancement and De-stressing the individual with the help of certain anti-stress capsules and other supplements; The herbal products used for child care.

The mixing of certain important leaves in the diet chart plan which works as normal but best form of digestive tract inside the abdomen as Appetizers etc. It also helps as a major form of detoxification of the food and helps in understanding other complexities of human life requirement such as:

Immune-modulator; Ointment for specific pain area of a human body and joint relief pain. The latest products in demand by various women worldwide are going for certain specific cosmetics made up of herbal products such as: Slimming and weight management processing as assured by various athletes and dieticians around the globe.

The personal care products made up of various herbs and shrubs are in larger demand as these products doesn’t consists of any side effects as are present in using other forms of products available in the domestic market. These products includes: Body care; Spa range products; Hair care; Skin care etc.

The use of Ayurveda as an herbal medicinal treatment is rather a holistic treatment of the diseases found inside and its eradication from the root. Herbal medicine is an ancient science and delves into the physical condition of the body, mind and soul (spirit).

The importance of such medicines has been known for many years due to the influence over certain body’s neurotransmitters and it helps in exerting some effects over the body in that way. The herbal medicines are used upon for preventive uses and its therapeutic is far more advance then any other allopathic product because they are toxic by nature and consists of alcohol as in herb medicine no such man-made products are mixed because it is directly extracted from natural plants and trees.

A total emphasis is laid upon on maintaining the overall bodily system to work efficiently for many years with less maintenance required to have frequent trips to hospitals or clinics by the client itself. The activities of herbal medicines which are useful for transformational processing are: anti-diarrhea; anti-flatulent; antacid; and anti-emetic by nature. The herb capsules or tablets are easily digestible in comparison to others and are also available in liquid supplement forms as well.

The healthy elimination of metabolic wastage of the body is supported by various contents of the herbs and shrubs and that in turns becomes a principal natural medicine with specific nutrient affects over the body. The vitality never fades or reduced or otherwise has upset inner balance of the body organs. In short we can say that the versatility of herb medicine makes it so special or unique by nature to the patient suffering specifically out of it.

According to practitioners of Ayurveda and other forms of herb medicine there are certain compound preparations for the diseases like: Urinary tract; kidney malfunction etc. For such causes of the diseases they work as an ‘Antiseptic’. Herbal creams are utilized for sprains and strains of the body. Herb cough syrups are useful for common cold and chronic bronchitis such as: Allergic bronchitis; asthma and other related bodily respiratory contingencies.

Benefits of Green Tea

Asian people are in the habit of drinking some other kind of tea though – green tea. In Japan, drinking tea is accompanied by a whole ceremony, but the truth about it being so popular there lies in the extraordinarily beneficial properties that it has.

The most appreciated quality of green tea is the antioxidant effect that it has upon free radicals, due to a chemical which it contains and is known to be a powerful antioxidant. We all know that free radicals contribute to several serious diseases of the heart, arthritis, high blood pressure, and other old-age related conditions, as well as to cancer. It has also been noticed that green tea improves bone structure, taking action against osteoporosis, reduces stress and also helps in flu and diarrhea. The antioxidants in this kind of tea ensure the liver protection against toxins, so it is highly recommendable to smokers and especially to drinkers!

While being an excellent antioxidant, when it comes to cancer, green tea proves very efficient in fighting against the malignant cancer cells without touching the healthy cells in any way.

Green tea is also known as one of the best remedies for cardiovascular diseases, by lowering the level of cholesterol and reducing the risk of heart attacks (we must remember that cholesterol is responsible for the formation of blood clots!). No wonder that the Japanese living in their home country – who actually drink a lot of green tea - are less prone to heart diseases than their compatriots living elsewhere.

Thus, let’s benefit from this green miracle and improve our health condition in a very easy way – by drinking at least one cup of such tea every day!

Benefits of Carrots

Carrots

Among other types of vegetables, including carrots taste-it's the most popular vegetables. Sweet flavor and crunchy texture. Suitable once used as a healthful snack. If you are not fond of this rabbit's favorite vegetable, you belong to a group of losers. Because, you lose the benefits provided many carrots for health. Want to continue losing money? Of course not. Immediately began to like this one vegetable.

Carrot (Daucus carota) is a plant grown vegetables throughout the year. Especially in mountain areas that have cold temperatures and moist, more or less in height of 1200 ineter above sea level. Carrots needs sunlight and can grow on all season. Carrots have a rod in the form of a set of wet leaf midrib (leaf stalks) that arise from the base of the fruit of the top (root tuber), like celery leaves. Carrots like loose soil and fertile. According to botanists, carrot (Daucus carota) can be divided into several types, including: CARROT (Daucus carota, Linn.) - the type imperator, the carrot that has a bulb root length with tapered tip and taste less sweet. - type chantenang, namely carrots that have elliptical root tuber and sweet taste. - type of Mantes, namely carrots kornbinasi results of this type of carrot and chantenang imperator. Tuber roots typical orange-colored carrots.

Well, to gain maximum benefit carrot that must be considered is choosing carrot jelly. Select a color carrots rather young and bright. This indicates that the carrot is still young and fresh.

Carrot Juice

Here are a series of benefits carrots you need to know. Who knew there was a recipe that you need.

Overcoming Hypertension:
Take 500 grams of carrots washed and cut into pieces, put some boiled water, then blend. Strain, and drink immediately. Try to drink water routine these carrots 3 times a day.

Overcoming fever in children:
Take 200 grams of carrots and then wash clean. Grate and squeeze until the juice out. Feelings boiled water, drink while warm.

Overcoming burns:
Crushed carrots until smooth and spread on burns. Do it as often as possible until the wound is not hot.

Cough cure:
Take a carrot and then cleaned and grated. Give a few tablespoons of hot water and wring it out. Add a little palm sugar, stir until smooth. Drink 2 times a day.

Overcoming painful menstruation:
250 gr carrots washed and cut into pieces. Add a little water, then lenders. Try to drink this potion at least 2 times a day.

Overcoming constipation:
Take 2 young carrots then wash and grate. Add 2 tablespoons of boiled water and a little salt, then squeeze. Drinking water 2 times a day.

Smooth the face:
Take 2-3 carrots peeled clean, then wash and grate. Then directly apply to the face as a mask. Wait until dry and rinse.

Binahong Leaves

Binahong leaves are very nutritious Some plants to cure diseases. Some leaves are chewed Until soft or cooked with a glass of water and drink along with the waste or more easily in juice or blend.

This plant grows wild in the yard, useful for curing cancer, how: dry and then water is boiled and drunk every day.

These plants grow vines. Often used as gendola or circular arch over the street park.There are named binahong and comes from Korea. However, this plant is already long existed in Indonesia and called gendola (Basella rubra Linn.)

Almost all parts of the plant binahong like tubers, stems and leaves can be used inherbal therapy. Now the seedlings easily bought at a tourist attraction Kopeng. This plant is grown in both cold and humid environments.

Main Benefits

* Speed up the recovery of health after surgery, childbirth, circumcision, all the woundsin, colitis.

* Smooth and normalize circulation and blood pressure.

* Preventing a stroke, ulcers, gout.

* Adding and restore vitality stamina.

* Wazir (pile)

* Smooth urination, defecation.

* Diabetes

* Sprue weight.

* Dizziness, headache.

* Abdominal pain, etc...

The benefits of this plant has been picked Soejiyo, a former employee normal. That Kanindotex nglaju Solo-Semarang work every time. He said, herbs are binahong thatcan restore a lackluster stamina.

Besides increasing the vitality of man, binahong to heal wounds within and outside such as after surgery, typus, ulcers, colitis, and hemorrhoid. Can also cope with the swellingand blood clots, restoring the condition of weak after the illness, arthritis, bruising hit,uric acid and prevent stroke.

For use in, Soejiyo mix as follows: take the rhizome (bulb) to taste, washed, then boiled,filtered, and the results after a cold drink 2-3 times a day, this way to heal the woundscar, ulcer, typhus, dysentery, physical fitness (add eggs and honey), to prevent stroke, gout and lumbago.

However, the tuber can also be dried, then finely ground, then put in a capsule 0.5 mhand drink 3 times a day.

For external use only, finely ground leaves and stems and then smeared on the affected part. This material is to heal bruises due to hit, hit the fire (heat), rheumatic, stiff, soremuscles, soften skin.

Tuber other ingredients mixed together by boiling betel leaf, ginger with an odd comparison: 7, 9, 13 to healing the heart swelling, swelling of the liver, diabetes, kidneydamage and inflammation of the colon.

The stem to overcome the weaknesses of men, which taken by the sap is applied to thepenis, then set aside some time to do intercourse with wife.If boiled with turmeric (3 cups to 1 cup) drink each night for one week.

Hopefully this article could useful to all colleagues.

Irritable

Irritability is a state of extreme sensitivity to any stimulation. Very often people who have sensitivity to stimuli feel stressed, anxious or may easily become angry. Irritability is a kind of signal, that an unpleasant or potentially threatening situations that can not be avoided or resolved in an appropriate way.

Moderate irritability is a common experience fatigue children or adults who work too hard. Lack of sleep also can cause irritated mood. Each type of addiction to alcohol or drugs and withdrawal can trigger a person's irritability.

Other causes could be due to somatic disorders (hyperthyroidism, pain disorders, tinnitus, other chronic disorders or severe medical conditions).

While the psychological causes irritability can include mild forms of adjustment problems or stress and more severe psychiatric problems or other disorders. Some factors which affect, among others; puberty, fatigue, lack of sleep, colds, headaches, premenstrual, diabetes, depression, drugs, or alcohol.

Symptoms

Irritability and offended

Treatment

Antidepressants may help. But the psychological environment that supports, to minimize a person to not easily angered.

Do not easily angry because anger will make us reckless and could eventually harm ourselves.

What Happens When We Sleep?

Quiet sleep or non-REM

During the sleep cycle we will have 2 kinds of sleep are state of quiet sleep and active sleep state. Quiet sleep often known as NREM sleep or non-REM (Rapid Eye Movement or No. No Fast Eye Movement).
As quiet or NREM sleep or non-REM, a person's body will experience a quiet activity. The pulse rate, respiration and blood pressure of the body will move more calm and orderly. This is a process in which the body restores the body. The muscles, glands of the body and improved body composition. Substances that are not useful will be removed from the body. At the time of quiet sleep also occur merger proteins that will be used during active sleep.

In the state of quiet sleep or NREM or non-REM, a person will experience 4 phases. Here are the stages that occur when you start falling asleep.

Sleep Light

The first time someone starts to fall asleep, you enter the first stage where you have mild sleep or shallow sleep, in which the muscles will relax your body and brain waves will move irregularly. At this stage usually begins when you are drowsy and fell asleep. The first phase lasted for 30 seconds to 7 minutes of your sleep.

Actually Sleep

Next, you will enter the second phase of actual sleep, where brain waves swell, fragments of thoughts and images may appear and move in our minds but we do not realize it, even you are not aware of the circumstances around you. The second phase lasts for about 20 percent of the entire time you sleep.

More Sleep Asleep

The third stage you sleep more soundly. At this stage, your body begins to be difficult because it was asleep awakened

Fast Asleep

The fourth stage is the stage of sleep most soundly. At this stage, the brain produces large waves, most of the blood flow to the muscle, recovery and repair body functions. Growth hormone is produced and the process took place at this stage of growth. The third and fourth stage lasted for 50 percent of all our bedtime.

If when asleep, we could not enter the third stage and fourth, then most likely when we'll wake up feeling tired even depression.

Finish entering the fourth stage, you will experience the first stage again, entering the second stage onwards. This cycle will be repeated several times. In general, repetition of this cycle lasted for 3 to 5 times. The duration of 1 time cycle takes about 90 to 110 minutes.

Active or REM Sleep

Every quiet or NREM sleep cycle will end with active sleep or REM (Rapid Eye Movement or Rapid Eye Movement). The opposite of quiet sleep, pulse, respiration, blood pressure and other events take place with more active, rapid and irregular. Blood flow to the brain and brain waves. You can see a person undergoing a period of time when she saw a bulge the eyes move to the left and right because it is in REM sleep, the eyes move quickly to the left and right.

At the time of active or REM sleep is someone having a dream that most will not remember when waking from sleep. You are also experiencing immobility which can not move your muscles. This is useful so you do not move according to your dreams so that harm you. Usually someone is having a dream about once every 90 minutes in a sleep cycle.

Active sleep periods lasted for 25 percent of the total sleep period. At the time of active or REM sleep, the body restore certain functions of the brain and also improve mental health. At this time the mind will select, process, organize, delete things that are not important and store information such as experienced on the previous day when someone recording a movie and will prepare the brain and mind to receive new information the next day. Currently active sleep, the brain will remove the short-term memory or data is not important and maintaining long-term memory. This is what makes the bed, the mind feels fresher because the brain more memory available for use again.

In addition, as long as you fall asleep, the body produces T cells can be against pathogens or germs. And in his sleep, the body also produces the hormone leptin to regulate appetite.
For your body to feel good the benefits of sleep, a person must experience all the sleep process and within a reasonable time. If we lack of sleep, it will be difficult to concentrate, memory loss, and vocabulary, decreased ability to think analytically, and loss of creativity. Even the lack of sleep can increase anxiety and depression. So, work for you getting enough sleep every day and feel the benefits.

Health is a Beautiful