Benefits of Durian




Durian is the fruit of the tree. A durian may be derived from the Malay term of thorns said that given the suffix-an. This word is mainly used to describe sharp barbed fruit leather. Durian itself comes from the forest of Malaysia, Sumatra, and Borneo, which is a wild plant. westward spread of the durian is Thailand, Burma, India, and Pakistan. In Asia, this fruit has been known since the 7th century AD According to historical records, other durian name Duren (Java, Gayo), Duriang (Manado), Dulian (Toraja), and Rulen (East Seram).

Durian fruit has the benefits of natural mineral that is easily digested by our bodies. Durian also contains phosphorus and iron that is 10 times more than bananas (Ms, Ambon, and beranga). But because of the high mineral content, especially calcium and iron, the durian can be the cause of the problem on large bowel movement. For those who have a history of high blood pressure, are advised not to consume this fruit in conjunction with alcohol because it can cause a stroke. In addition, it is recommended to drink plenty of water before and after eating durian to avoid dehydration


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