Benefits of Apple

Apples are one of the fruits that are easily found in various parts of the world. It is estimated there are about seven thousand kinds of apples around the world. Although, the size shape, color aroma, and texture of each different type of apple, but in general, the fruit is round with a hollow at the base of the bud. White flesh, crisp, juicy with sweet or sour taste, and is protected by a thin skin that is usually colored shiny. When dikerat, will exit its fragrant and fresh, though some were strong-smelling.

A serving of apple contains much potassium, pectin, and cellulose. There are a lot of pectin in the apple flesh and is one of the fiber is not soluble in water. While cellulose is widely available on the skin of apples and water-soluble fiber. Potassium lot itself is on a red apple.

The following properties and benefits of the apple:

1. Reducing the risk of stroke.
Potassium is a mineral that serves to increase the regularity of heart rate, activating muscle contractions, regulating the transfer of nutrients into the cell, controlling the balance of fluid in body tissues and cells, and helps regulate blood pressure. According to research, a serving of apples can reduce the risk of stroke by 40%.

2. Alternative-energy foods to your diet and diabetes control.
Pectin can form a gel in the intestine so that the time required to move the remaining food from the mouth to the anus become longer and longer a person feel full. In addition, he is also able to slow the entry of glucose from the digestion of carbohydrates into the bloodstream so it can control diabetes.

3. Reduce the risk of heart attack.
Pectin can also bind a variety of substances, including cholesterol, and reduce the absorption from the intestinal tract. The form of this fiber can lower blood cholesterol levels. According to the study, levels of pectin in apples can lower LDL cholesterol by 10% and lower HDL cholesterol by 20%, which both cause a heart attack.

4. Clean teeth.
Apple flavor crunchy to help remove the sticky material on the teeth, and saliva trigger, so to clean the teeth.

It should be noted that the apples that have been processed normally fiber structure damaged, so, if for reasons of health or treatment, you should try to eat a fresh Apple, are not processed.

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