A study that states eating nuts regularly can help prevent cardiovascular disease.
However, do not be too far away for peanuts to snack too much can cause obesity. Thus, consumption of only a handful of nuts every day.
The combination of four large-scale study conducted on 170,000 men and women showed, snacking nuts will reduce the risk of heart attack by 35 percent.
Besides the heart, nuts contain many benefits, including:
However, do not be too far away for peanuts to snack too much can cause obesity. Thus, consumption of only a handful of nuts every day.
The combination of four large-scale study conducted on 170,000 men and women showed, snacking nuts will reduce the risk of heart attack by 35 percent.
Besides the heart, nuts contain many benefits, including:
1. Fill.
If you want to bring a healthy snack and fill, you can consider the pistachio nuts. In 1 ounce (equivalent to 28.35 grams) 160 calories contained pistachio. Protein content is also sufficiently high so as to satisfy anymore.
If you want to bring a healthy snack and fill, you can consider the pistachio nuts. In 1 ounce (equivalent to 28.35 grams) 160 calories contained pistachio. Protein content is also sufficiently high so as to satisfy anymore.
2. Contain healthy fats.
Fat contained in nuts is unsaturated fatty acids, fats that are categorized as good for health. Nuts are also recommended as a source of omega 3 from fish.
3. Slimming.
If lean is your goal, try for almond snack. The report, published in the WebMD site mentions, although the same number of calories, almonds have the effect of weight loss.
4. Full of antioxidants.
Savory and sweet flavors became popular peanut reasons. In fact, no less important than the bean is an antioxidant that can prevent heart disease and cancer.
Fat contained in nuts is unsaturated fatty acids, fats that are categorized as good for health. Nuts are also recommended as a source of omega 3 from fish.
3. Slimming.
If lean is your goal, try for almond snack. The report, published in the WebMD site mentions, although the same number of calories, almonds have the effect of weight loss.
4. Full of antioxidants.
Savory and sweet flavors became popular peanut reasons. In fact, no less important than the bean is an antioxidant that can prevent heart disease and cancer.
Share It !
Give Me Your Comment While You Are Signing In FB :)
1 comment:
Wow! Thanks for this magnificent post! Almond is my favorite snack. Eating healthy on a budget
is a good way to start healthy living.
Post a Comment