That's Why Sports Matter?



Sport is an activity that is very easy to do and have a tremendous benefit. Exercise to maintain a healthy human body, because the human body also needs to move. If the body is rarely moved the body will be prone to various diseases and impaired the body's vital organs.

The human body is designed to be always moving so it is advisable to exercise diligent. But the rush often leaves no spare time to do it. And this is the consequence if you do not ever exercise. 

When the moving body and skeletal muscle, heart rate will increase so that blood and its oxygen and nutrients that are brought well distributed. This mechanism does not occur if the body does not exercise. Disruption of distribution of oxygen in the muscles most affected, which causes a sense of fatigue throughout the body. The muscles will feel stiff when deprived of oxygen, which indeed serves to maintain the flexibility or elasticity of muscle. In addition, the lack of oxygen also causes the brain works is not maximal so easy dizziness and difficulty maintaining concentration. Brain the size of only 2 percent of total body mass was known to be greedy, because the oxygen consumption reached 20 percent of the total whole body. Effects on the nervous system, do not move all day will cause certain parts of the body undergoes a constant pressure throughout the day. The result is a nerve disorder in the region and trigger a variety of minor complaints such as pain and tingling. Does not move and exercise will also affect the distribution of lymphatic fluid. Unlike the blood that has a heart as pemompanya, the spleen is dependent on muscle movement to be distributed to various body tissues. Whereas spleen fluid produced by a gland without channel (ductless) is part of the immune system or immune. The impact was immune to decline, so susceptible to disease, especially if it is flu season. A study conducted by the University of Hong Kong have revealed, the long-term impact from never exercising no less dangerous as smoking. Research conducted in 2004 was called, 20 percent of the cause of death of adults aged 35 years and over is lack of exercise. Risk of cancer in men increased by 45 percent due to never exercise, while in women the increase is smaller that is 28 cent. Risk of respiratory disorders related to lung health also increased by 92 percent in men and 75 percent in women. Quoted from Naturalnews, Wednesday (19/01/2011), heart attack, including an increased risk of long-term if not ever exercise. In men, increases were 52 percent, while in women by 28 percent. If you do not have enough time try to exercise 15 minutes every day like drible ball, running, swimming, jogging. The point is not ill move for bodies.

The characteristics of people never exercise

Although not always give the same effect on everyone, sedentary lifestyle or lack of exercise often give special feature on one's appearance. The signs of the most easily recognizable is the body fat and sagged because of excess fat. Lack of exercise also causes a person's face tends to appear lethargic, tired all day and less passionate. Due to lack of exercise also trigger sleep disturbances, in the morning would often complain that people are still sleepy because last night did not sleep soundly. Another feature that could be identified was panting when asked to go up and down stairs or run after a city bus. In addition, if the surrounding lots that got the flu, not long after that person would be contaminated. If it is so, recommend it to more frequent exercise. do sports right now. If you want a cheap sport, just do jogging, your body will become healthy. If you do it regularly, you will feel the amazing benefits. In addition to sport, needs to eat and drink nutritious.
READ MORE - That's Why Sports Matter?


Benefits of Mustard for Health



Mustard (brassica juncea) belonging to the family Curciferae is seasonal crops of leafy oval, smooth, not hairy, and not berkrop. Mustard green stems shorter and more slender than chinese cabbage plants. He have roots with a lot riding beside a shallow roots. The flowers resemble chinese cabbage, but a series of shorter bunches. Flower bud size smaller with pale yellow color specific. Seeds are small and dark brown in color and contained in both sides of the bulkhead wall fat pods.

Green mustard known to contain lots of fiber, vitamin A, vitamin B, vitamin B2, vitamin B6, vitamin C, potassium, phosphorus, copper, magnesium, iron, and protein. With abortion, the mustard green efficacious for preventing cancer, hypertension, and heart disease; help the digestive system health, prevent and treat the disease pellagra, and to avoid pregnant women from anemia.


The content of mustard :
 
- Vitamins (B6, C, and E)
- Calcium
- Carotene
- Iron
- Fiber
- Glucosinolate



Good for Pregnant Women mustard greens, mustard greens remarkable properties, able to ward off hypertension, heart disease, and various types of cancer. Another benefit is to prevent pregnant women from anemia.

Consumption of vegetables has become a primary requirement for a very high nutritional content. According to Gladys Block, Ph.D., of the University of California at Berkeley, United States, consumption of green vegetables regularly can shrink the cancer risk by half.

Dr. Joann Manson of Harvard Medical Scholl says that consumption of green vegetables can reduce the risk of cardiovascular diseases such as stroke, coronary heart disease, and hypertension. One type of vegetable is very popular in Indonesia is the mustard.


Mustard is a favorite by many levels of society. In English, known as mustard greens. In international trade, mustard known by several terms, namely mustard greens, Chinese mustard, Indian mustard, or mustard sarepta.

Mustard greens are generally cooked by pan-fried, oseng-oseng, pickled, or used as a complement to the chicken noodles, meatballs, and gado-gado.


Prevent Osteoporosis

Mustard greens contain many vitamins and minerals. Levels of vitamin K, A, C, E, and folate in mustard classified in the category of excellent. Minerals belonging to the mustard in the category of excellence is the manganese and calcium. Mustard greens are also excellent in terms of the amino acid tryptophan and fiber food (dietaryfiber).

Nutrients included in the category of mustard greens is very good in potassium, copper, phosphorus, iron, magnesium, vitamin B6, vitamin B2, and protein. Complete nutritional composition of mustard can be seen in the table.


Hopefully this article can be useful for you.
READ MORE - Benefits of Mustard for Health


Dragon Fruit Have Many Health Benefits



Dragon fruit has the properties that are beneficial to human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.


Dragon fruit is usually consumed in the form of fresh fruit as relieving thirst, because the dragon fruit contains high moisture content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be expressed in the form of juice, fruit juice, jam or candied maupu various forms of presentation according to your tastes.


In general, experts agree to recognize the Dragon fruit is rich in potassium, serum, protein, fiber, sodium and calcium is good for health as compared with other fruits of import.

Nutritional full dragon fruit :

Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg


Some benefits from Dragon Fruit :

Lowering Blood Sugar Levels

By consuming a red dragon fruit (250 grams) every morning and evening for eight consecutive days will lower blood sugar levels in diabetics. During eating dragon fruit should be patient stops taking the rice because rice is a source of sugar for diabetics.

Smooth Skin

According to Prof. Dr. Muhammad Yusuf experts of traditional Chinese medicine, in Chinese culture the dragon fruit believed to smooth the skin so it appears more beautiful, but it is not used to treat deadly diseases such as cancer or heart disease. Dragon fruit both to cope with the heat because it is cool.

Inhibiting Tumor Cell Growth

Benefits the dragon tree is not located on the fruit but the leaves and fruit skin. Rosario Vargas Sols The results of the Laboratorio de Investigation Fitofarmacologia Universidad Autonoma Metropolitana de Xochimilco Mexico showed that the chloroform extract of the leaves contain a white fleshed dragon fruit pentacyclic triterpene compound taraxast-20-ene-3a-ol and taraxast-12, 20 (30)-dien-3a-ol. Both compounds were shown to protect rabbit blood vessel flexibility. Researchers estimate the efficacy of both compounds were almost equal troxerutin one micro vascular protective drug on the market. The drug was beneficial to reduce the risk of rupture of blood vessels.

Overall, every red dragon fruit contain adequate protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening).

Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).
READ MORE - Dragon Fruit Have Many Health Benefits


Benefits of Soybeans (Soy Milk) for Health



Soybeans are one of the leguminous plants that form the basis of many East Asian food such as soy sauce, tofu and tempeh, this plant consists of 2 species, there is a white soy whitey yellow seeds, and soybean soja is black or black seed.

Planting is usually done at the end of the rainy season, after harvest of rice, beans directly inserted in the holes made.

The protein contained in soy, such as amino acids and glycine argirin, second amino acid is a constituent component of the hormone insulin and glukogen pangkreas discretion by glands in our bodies.

Therefore, if the higher intake of soy protein, insulin secretion and glukogen into the body tissues will further increase, helping to reduce blood glucose levels and then converted into energy, and for anyone who has symptoms of diabetes, it can be suppressed by soybean plants.


Healty Milk from Soybeans

Soy milk became popular among many people as a new option in addition to milk cows. Soy milk is easily available and cheap price. In my hometown, one serving of soy milk bags priced thousand dollars. For the upper middle class, usually buy soy milk at the supermarket. Soy milk has a better value than cow's milk and infant formula. Following exposure to the benefits of soy milk content.

Protein
The protein contained in soy milk is composed of amino acids in the form of lecithin, arginine, lysine, glycine, niacin, leucine, isoleucine, trionin, tryptophan, fenillalanin. Serves to enhance immunity, repair damaged tissue, maintain body growth.

Carbohydrates, Fats
As a source of energy in the body, as the good fats in the body.

Fibers / Fiber
Very good to facilitate the digestion of food and disposal.

Vitamin A
Vitamins are useful to maintain eye health, helps the reproductive process, launch the body's nervous system is working.

Vitamin B1 and B2

Serves to provoke the reactions of the body and vitamin B2 preformance as a pigment in cow's milk and soy milk.

Vitamin E
Preventing skin cancer, preventing skin wrinkles, helps the process of menstruation, prevent impotency, treat kadiovaskular (heart disease), and antioxidants.



Mineral
As an addition to the strength of the bone structure of teeth, nails, as well as the immune system against disease.

Polysaccharide

Serve to control excess sugar levels in the blood.

Isoflavones
As a miraculous substance soy milk, to nourish the body more fit never exposed to various diseases.

Good cholesterol (HDL)
In the body there is the bad cholesterol that reap the calcification of blood vessels. So HDL or good cholesterol in soy milk could prevent liming is to fight bad cholesterol.

Calcium
Functioning as forming new bone content, strengthen bones, regulate muscle function, blood meredarkan with normal, control the fatty acids in the intestine.

With this summary of the benefits of soy milk can hopefully make nutrient-rich soy milk as a beverage choice to replace soda, soft drink, or alcohol.
And you can avoid the dangers threatening diseases.
READ MORE - Benefits of Soybeans (Soy Milk) for Health


Blog Archive