According to the Harvard University research team, United States, margarine and butter are the sources of the same fat calories. However, butter is better, because they contain natural fats that are essential for bone strength. Butter also contains other nutrients for healthy body.
While the margarine contains trans fats are produced when hydrogen is heated to harden the vegetable oils. High temperatures in the process of production of margarine has the potential to destroy vitamin E and other nutrients.
Margarine is also used in its production hardener, a sort of nickel and cadmium. Nickel is toxic metal. Effects of excessive risk taking in nickel, there are problems in the lungs and kidneys. Although cadmium is toxic heavy metals that can cause serious diseases, such as high blood pressure.
During this time, margarine is often claimed as polyunsaturated fats contain omega-3 and Omega-6, which was produced by the body. Margarine also say can help lower cholesterol levels in blood and protects the body from cardiovascular disease. Really?
The team of researchers from the Harvard University revealed, rather than margarine contain fatty acids that can increase the risk of inflammation, increases the risk of heart attack, and reduce life expectancy. Excessive consumption of margarine can also trigger diseases such as colitis and arthritis.
Therefore, consuming butter and margarine are reasonable. Initially not excessive, no problem. To be sure, when confronted with margarine and butter, now you can decide which is more healthy.
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