Benefits of Pineapple

This fruit contains vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain. Bromelain efficacious as an anti-inflammatory, helps soften the food in the stomach, and inhibit cancer cell growth. Fiber content can facilitate defecation in patients with constipation.

Some properties that have been cooked pineapple:
1. Cold
2. To reduce the discharge of excessive stomach acid
3. Helps digestion of food in the stomach
4. Anti-Inflammatory
5. Diuretic
6. Clean up of dead skin tissue
7. Interfere with cancer cell growth
8. Inhibit platelet clumping.

Some diseases can be cured with pineapple fruit:
1. Water (juice) pineapple: worms, sore throat, Give, give, lose weight, digestive problems
2. Pineapple leaves (washed, finely ground, applied in a hospital): For burns, itching and boils
3. Dandruff: Provide 1 / 4 ripe pineapple fruit. Peel the skin and scars, and filtered. Add juice 1 orange juice and stir until blended. Use the mixture to rub the scalp from dandruff. Do it the night before bed. The next morning wash hair. Do it 2-3 times a week.
4. Inflammation of the skin: provide 1 / 2 pineapple that has been cooked. Peel the skin and scars. Results parutannya used to rub the skin is scaly and peeling. Do it once a day, night before bed. The next morning washed new. Do it every day.
5. Constipation: drinking water from 3 pieces of pineapple, but choose the fruit that has not been cooked properly and is slightly acidic.

Side Effects:
1. Pineapple young potential as abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to start the final period. Therefore, pregnant women are prohibited from consuming young pineapple.
2. Trigger arthritis. In the digestive tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are encouraged to limit consumption of pineapple.
3. Increase blood sugar. ripe pineapple fruits contain high sugar levels. So, for diabetics, should not consume excessive pineapple.
4. Cause itching. Sometimes the mouth after eating pineapple, fresh and itching of the tongue. To avoid this, before eating, soak pieces of pineapple with salt water. It's simple, right?

Benefits of Grapes

The journey of wine as a food medicine was derived in the days of ancient Egypt. In addition to serving as a table in the Empire of Ancient Greece and Egypt, grapes has been used as part of the natural treatment of digestive disorders. Now we know why grapes has a property, that is because the content of magnesium is abundant. Magnesium is very important for our bodies as the instigators of the digestive system function.

Grapes has many health benefits because it contains antioxidants and high fiber so it can be a source of energy is refreshing and nutritious prevent premature aging. In addition, this fruit contains vitamin C, A, B (thiamin), E, and K (potassium). Vitamin C, in addition to healthier gums and mouth (anti-thrush), also contains aktioksidan who can maintain immunity. Besides meat, grape seed is actually no less nutritious because it contains pycnogenol, collagen boosters to the flexibility of blood vessels. While the function of skin rich in flavonoid antioxidants. Another benefit of eating grapes is to prevent colon cancer or colon cancer because the content of antioxidants and fiber.

Some properties of grapes can be seen as an opportunity for business from different manufacturers of drinks in the package so that we can now use grape juice when we want.

Benefits of Apple

Apples are one of the fruits that are easily found in various parts of the world. It is estimated there are about seven thousand kinds of apples around the world. Although, the size shape, color aroma, and texture of each different type of apple, but in general, the fruit is round with a hollow at the base of the bud. White flesh, crisp, juicy with sweet or sour taste, and is protected by a thin skin that is usually colored shiny. When dikerat, will exit its fragrant and fresh, though some were strong-smelling.

A serving of apple contains much potassium, pectin, and cellulose. There are a lot of pectin in the apple flesh and is one of the fiber is not soluble in water. While cellulose is widely available on the skin of apples and water-soluble fiber. Potassium lot itself is on a red apple.

The following properties and benefits of the apple:

1. Reducing the risk of stroke.
Potassium is a mineral that serves to increase the regularity of heart rate, activating muscle contractions, regulating the transfer of nutrients into the cell, controlling the balance of fluid in body tissues and cells, and helps regulate blood pressure. According to research, a serving of apples can reduce the risk of stroke by 40%.

2. Alternative-energy foods to your diet and diabetes control.
Pectin can form a gel in the intestine so that the time required to move the remaining food from the mouth to the anus become longer and longer a person feel full. In addition, he is also able to slow the entry of glucose from the digestion of carbohydrates into the bloodstream so it can control diabetes.

3. Reduce the risk of heart attack.
Pectin can also bind a variety of substances, including cholesterol, and reduce the absorption from the intestinal tract. The form of this fiber can lower blood cholesterol levels. According to the study, levels of pectin in apples can lower LDL cholesterol by 10% and lower HDL cholesterol by 20%, which both cause a heart attack.

4. Clean teeth.
Apple flavor crunchy to help remove the sticky material on the teeth, and saliva trigger, so to clean the teeth.

It should be noted that the apples that have been processed normally fiber structure damaged, so, if for reasons of health or treatment, you should try to eat a fresh Apple, are not processed.

Benefits of Durian

Durian is the fruit of the tree. A durian may be derived from the Malay term of thorns said that given the suffix-an. This word is mainly used to describe sharp barbed fruit leather. Durian itself comes from the forest of Malaysia, Sumatra, and Borneo, which is a wild plant. westward spread of the durian is Thailand, Burma, India, and Pakistan. In Asia, this fruit has been known since the 7th century AD According to historical records, other durian name Duren (Java, Gayo), Duriang (Manado), Dulian (Toraja), and Rulen (East Seram).

Durian fruit has the benefits of natural mineral that is easily digested by our bodies. Durian also contains phosphorus and iron that is 10 times more than bananas (Ms, Ambon, and beranga). But because of the high mineral content, especially calcium and iron, the durian can be the cause of the problem on large bowel movement. For those who have a history of high blood pressure, are advised not to consume this fruit in conjunction with alcohol because it can cause a stroke. In addition, it is recommended to drink plenty of water before and after eating durian to avoid dehydration

Benefits of Mango

Mango is one of the many kinds of fruit, which can be found in our daily lives. Mango is a plant genus of 35 species of tropical fruits in the genus Mangifera Anacardiaceae.

Mango.
Nobody knows about the place of origin, but most people believe that this fruit comes from the South Asian subcontinent and Southeast Asia, including East India, Myanmar and Bangladesh, it is determined to see form fossils that occur between 25 and 30 million. in the past year. Mango is also common in Indonesia and evenly because mango is well suited to tropical regions of Indonesia. Mango pulpy fruits belong to shape, size, color and aroma (aroma, taste, texture), a wide range. Mango fully rounded form, like mango, long and round gedong as mangoes and mango arumanis manalagi. Two types of mango is probably the easiest we find in society, because the flesh taste sweet, and easy to grow and develop.

The content of mango.
Mango is believed to be rich in various vitamins, minerals, water from the fiber and carbohydrates.

1. Source of Fiber.
Fiber in the mango around 1.8 percent, contributing enough to the needs of the human fiber. Dietary fiber has a physiological role of the intestine. Dietary fiber consists of mango fruit soluble food fiber, namely pectin and insoluble fiber food, namely cellulose. Each type of dietary fiber is essential for human health. One function of the food soluble fiber that slows the speed of digestion in the intestine. If in terms of chewing function, mastication and swallowing the oral cavity is not very effective (imperfect food chewed and destroyed), then the intestines will slowly digest food more effectively. So that all foods can be broken down easily and is absorbed well by the intestine.

2. Source of Antioxidants.
Antioxidative ability of mangoes produced by different compounds contained in it, namely beta-carotene, phenolic compounds, lupeol, vitamin C, E, and some minerals such as Cu, Zn, Mn, and Se. These compounds may protect the body from free radical damage, such as cancer. There may be a cancer that occurs here as well, including inside the mouth, or commonly known as cancer of the mouth or oral cavity carcinoma. Although the effect may not directly, but a fundamental change in the genetic material and other cells with smoking, the influence of environmental / industrial factors may be risk factors and triggers the occurrence of intraoral cancer.

3. Source of Vitamin C.
Vitamin C content of mango worthy enough. Every 100 grams of edible ripe mango eating as much as 41 mg vitamin C, mango young even before 65 mg. Thus, when consumption 150 g ripe mango or Mango doll 200 g (1/2 little pieces), adequacy of vitamin C, which is recommended for adult men and women a day (every 60 mg) can be performed. Vitamin C has the responsibility for maintaining and enhancing health capillaries, healthy teeth and gums. He helps the absorption of iron, which in the case of iron deficiency in the body, we are vulnerable (easily) affected by caries. It also inhibits the production of natrosamin cancer run substances. Vitamin C can also create permanent normal connective tissue and aid in healing wounds. If someone has a shortage (deficiency) of this vitamin, the gums (gingiva), it will hyperplasia (enlargement) which may be accompanied by clinical symptoms in the form of bluish-red gums, ulcerated, and bleed easily. Manifestations of vitamin C deficiency in mouth disease is commonly known by the name "Scurvy".

Manifestations of deficiency of vitamin C in the mouth:
a. Gingival inflammation, hyperplasia, edema of the gingival connective tissue.
b. Gingiva-colored, red, bluish or purplish with purpura.
c. Gingival bleeding.
d. Gingival healing process to be slow.

d. Mineral Resources: Potassium.
Potassium is found in large numbers on mango fruit. Every 100 grams of mango contains 156 mg potassium. By consuming at least 250 grams of mango, the adequacy of potassium 400 mg per day can be met. Potassium has the function of increasing regularity of heart rate, activating muscle contractions, and help blood pressure.

e. Water Resources.
Because the water containing the highest that can be drawn from mango juice or made as a juice. Therefore, the sweet taste and high water causes the fruit is very refreshing when eaten, although somewhat rumpled and dirty. In the markets and supermarkets are now very easy to find the mango juice that has been packaged in the product ready for consumption.

In every 100 grams of ripe mango contains 84% water, 41 mg vitamin C, and 73 calories of energy, while the young mango contains 84% water, 65 mg vitamin C, and 66 calories of energy. When compared with the amount of vitamin C in oranges where every 100 grams of sweet oranges to eat, contained 49 mg of vitamin C. So it turns out the young mango vitamin C content is higher. Figures for the needs of the average intake of vitamin C is recommended for every man and woman is 40 mg 30 mg per day.

Benefits of Soursop

Soursop fruit pulp is 67.5 per cent, 20 per cent of fruit skin, seeds of fruit 8.5 per cent and 4 per cent fruit kernel. Nutrient content of food and fiber per 100 grams of edible fruits Anona.

After water, the nutrients most soursop is carbohydrates. One type of carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) hearing level from 81.9 to 93.6 percent of the total sugar content.

Soursop fruit contains very little fat (0.3 g/100 g), so this is useful for health. Sour taste in sugar nonvolatil of organic acids, Malic acid, citric acid and isositrat acid.

Vitamin C content is high enough on soursop is a very good antioxidant to increase endurance and slow the aging process (youth).

Minerals that are dominant enough phosphorus and calcium, respectively, by 27 to 14 mg for every 100 g. both minerals are essential for the formation of bone mass that is useful to build strong bones and prevent osteoporosis.

Soursop excellence is a low sodium content (14 mg per 100 grams), but with a high content of potassium (potassium), 278 mg per 100 g. comparison of high content of potassium and sodium, which is very useful to prevent hypertension.

The taste of fruit sugar (Graviola) as the anti-tumor/cancer is a very powerful and medically treat all cancers caused a scandal. In addition to cancer, sugar fruit also serves as an anti-bacterial, fungi (mushrooms), in relation to different types of parasites/worms, lowers high blood pressure, depression, stress and normalize the nervous system, which are less well.

When the experts of Health Sciences Research Institute in the news miracle soursop fruit, they began to do research. The result is startling. Graviola tree proved to be an effective cancer cell killer. The full story about the wonders of soursop fruit can be found in Beyond Chemotherapy: New Cancer Killers, Safe as Milk Mother publication Health Sciences Institute.

Soursop juice

Miracle fruit taste and sugar is actually well known researchers at the National Cancer Institute (NCI). Thus, NCI research began in 1976. The result showed that the fruits of the tree leaves and stem of sugar can attack and destroy cancer cells. Unfortunately, these results only for internal purposes and will not be published.

Since 1976, soursop fruit turned out to be a cancer cell killer notable trials in 20 different independent laboratories.

Benefits of Coconut Water (2)

What are the benefits of coconut water?

a. Nutritious coconut water as a diuretic, which is to expedite expenditure of urine. Young coconut water mixed with a little lemon juice is useful for treating dehydration, also to combat stomach disorders in children of small worms.

b. If a young coconut milk mixed with very good for the child's diet. Young coconut water mixture has the property to prevent the collapse of milk in the stomach, vomiting, constipation, and gastrointestinal disorders.

c. the coconut water also has a variety of properties as a drug. Among other things, to drink coconut water young people can also help overcome the toxic effect of the sulfa and other antibiotics, so these drugs more quickly absorbed by the blood.

d. Wash your face with coconut water continuously every day to cure or eliminate acne, dark spots, wrinkles on the face that came early, dry skin, and face became visible glow.

e. Mix coconut milk with a little honey. This plant is a cheap but nutritious tonic. This herb stimulates the body's sexual centers and eliminate the harmful effects of excessive sexual desire.

f. Stubborn acne can be treated with a mixture of 25 grams of a paste of turmeric with a glass of coconut water, then left for the night, then add 3 teaspoons of red sandalwood powder. Stir, stir all ingredients until smooth, then saved again undisturbed for 3 days. Strains of this material with three layers of gauze. Save juice earlier in the bottle, and apply on face twice a day until the acne disappears.

g. Coconut water as effective as medical injuries, a broken leg, and eczema. Creating a potion with relative ease. Soak a handful of rice in young coconut shell, while the figure was sour because of fermentation, rice milled into fine powder. Rice flour is used to apply every day for 3-4 days in the injured body part.

h. If a young coconut water mixed with a pinch of turmeric powder and water whiting in equal measure is a cure burns and negate a burning sensation on the soles of the feet and hands.

Well, except that there are more coconut water species are known to neutralize toxins, it is a green coconut. green coconut is sometimes the best remedy for several diseases such as: heat in, constipation, neutralizing toxins, dengue fever, intestinal worms, dysentery. When used for washing the face, then the benefits of green coconut can eliminate acne, smooths skin, tighten skin and when used to wash it, can prevent the onset of gray hair. In addition, green coconut can also be used as a therapy gurah, how to condense a night of green coconut water, and drink in the morning. When this is done every morning, the sound will become longer and more melodious.

Benefits of Noni (Morinda citrifolia)

For the people of Indonesia, Morinda citrifolia, commonly known as Noni Fruit or Pace, not something foreign. Pace is known for generations as a remedy for various diseases, including: relief of pain, heal wounds, indigestion, high blood pressure, increase appetite, menstrual problems, and others.

Healthy with noni.
If it happens in your home environment noni many trees, why not try to consume fresh noni fruit? Here are some healthy recipes with Noni fruit that you can try.

The first recipe.
Young noni juice made by cooking water and blend to taste. For a flavor enhancer, can be spiked with a little honey. Taken 30 minutes before breakfast.

Effective for cleaning blood fat deposition, as well as treat atherosclerosis, stroke, and prevent a heart attack may limit the absorption of fats, fat consumption and education in the body, so he can help losing weight. In addition, it can reduce high blood pressure and relieves the mind of tension and stress, anxiety and discomfort.

The second recipe.
Ripe noni fruit is mashed, mixed with grated lempuyang rhizome, and a few tablespoons of cooking water. Squeeze and then drunk.

Efficacious for the treatment of jaundice due to liver inflammation, kidney inflammation, and inflammation of the spleen due to malaria attack of bile and helps remove excess cholesterol. Cure urinary tract inflammation, called Anyang-anyangan (pee a little and feel pain.)

The third recipe.

Ripe Noni fruit that have been mashed mixed with grated galangal rhizome, and a few tablespoons of hot water. Squeeze, then drink. For a flavor enhancer, can be spiked with honey or sugar cubes.

Efficacious to reduce fever with flu and fever, especially in children, treat sore throats and tonsillitis.

Noni Benefits include

Stabilize blood pressure and cholesterol levels - the heart muscle.
Disturbance in the body - diabetes, headaches, kidney, kidney, urine pots, pans bile and thyroid.
Preventing kanser and tumor cell growth.
Asthma, bronchitis, colds melt, cough, dry cough, fever, cholera and selsema baby.
Flatulence, gastritis, ulcers, diarrhea, irritability, vomiting, food poisoning.
Mouth and throat - sore throat, sore gums and toothache.
Bone pain and skin disorders - boils, wounds, ringworm, sore.
Eliminating menstruation disorders itching - slit crotch, direct dial telephone, water, worms and skin diseases. Restoring the general impression of aging (ageless).
Eliminating addiction drugs and cigarettes.
Helping men and a woman's fertility system.
Reduce pain (analgesic).
Increasing the power of body weight.
Reduce stress (pressure).
Anti-oxidants.

Benefits of Coconut Water (1)

Do you know if young coconut water good for consumption if you still think that young coconut, to lessen thirst until you feel thirsty. Here a small overview of the benefits of a young coconut has many advantages for our body health.

This coconut water proved to have properties and exceptional nutritional value. Not only the macro elements in the form of nitrogen and carbon, but also the micro elements that are needed in the body of coconut water. Nitrogen element in it in the form of a protein composed of amino acids, like alanine, cystine, arginine, and serine opy.

When investigated further, coconut water is also concentrated sources of vitamins. Among the dominant vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. No wonder the coconut water is also used as an ingredient of traditional medicine and beauty. In addition, in particular, is rich in potassium coconut water (potassium). Besides minerals, coconut water also contains sugar (vary between 1.7 to 2.6 percent) and protein (0.07 to 0.55 per cent). Because the nutrient composition like this, coconut water has the potential to be used as raw materials for food products.

Compared to the amino acid contained in cow's milk, amino acids contained in coconut water is higher. While the carbon element can be found in the form of simple carbohydrates such as glucose, sucrose, fructose, sorbitol, inositol, and others. Similarly, micro elements in coconut water in the form of mineral ions needed as a replacement body. Worthy indeed, if after a young coconut drink our body feels fresh.

In the Philippines, coconut water is used for the manufacture of beverages, jelly, alcohol, dektran, vinegar, and nata de coco. In Indonesia, water coconut used as beverage (water coconut) and media making nata de coco.

Benefits of Ginger

Behind it spicy, ginger contains a substance which is useful for the human body. Not surprisingly, since long known to exist wedang (beverages), ginger, ginger candy, or bandrek (beverages containing ginger). Ginger is also widely used as a seasoning for various types of cooking or baking. Benefits of ginger, according to several studies, among others: Stimulates the release of the hormone adrenaline, to widen blood vessels, allowing blood to flow more quickly and smoothly. The body also becomes warmer, lighter heart to pump blood. As a result, blood pressure falls.

Ginger contains two important digestive enzymes. First, the protease that functions break down proteins. Second, the function of lipases break down fat. Both of these enzymes help the body digest and absorb food. Ginger contains at least 19 bio-active component useful for the body. The main component is gingerol which is an anticoagulant, which prevents the clotting of blood. So to prevent blockage of blood vessels, a major cause of stroke and heart attack. Gingerol is expected to also help lower cholesterol. Blocking serotonin, a chemical messenger. This compound causes the stomach to contract, causing nausea. For example, in people who experience motion sickness. So, to prevent motion sickness, it's good to drink wedang ginger before traveling. How: fresh ginger crushed during the first book, put in one cup hot water. Give the honey to taste, then drink.

Make the stomach to be comfortable, and help out the wind. Can eliminate menstrual cramps or cramping due to eating too much fatty food. Helps the body fight colds and flu. Ginger contains antioxidants that help neutralize the damaging effects caused by free radicals in the body. Ginger is a natural pain and to relieve rheumatic pain, headaches, and migraine. How, drink wedang ginger 3 times daily. It also can drink wedang round, sucking ginger candy, ginger, or add when you make soup, stew, or rendang.

Health is a Beautiful