Benefits of Avocado



This fruit is originated from the area where the Aztecs, from Central America and Mexico. The fruit was originally introduced by Martín Fernández de Enciso, head of the Spanish troops in 1519, people in Europe. At the same time, the Spanish troops, who...
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Consumption of Healthy Snacks with Nuts



A study that states eating nuts regularly can help prevent cardiovascular disease. However, do not be too far away for peanuts to snack too much can cause obesity. Thus, consumption of only a handful of nuts every day. The combination of four large-scale...
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