This fruit is originated from the area where the Aztecs, from Central America and Mexico. The fruit was originally introduced by Martín Fernández de Enciso, head of the Spanish troops in 1519, people in Europe. At the same time, the Spanish troops, who invaded Central America also introduced the cacao, corn and potatoes to the European Community. Since then began to spread and avocado is known by many people in the world.
Benefits of Avocado:
Almost every part of the avocado tree has its advantages. Avocado tree wood as fuel. The seeds and leaves can be used in the apparel industry. Bark can be used to the brown color of its leather products.
In the field of beauty an avocado is often used as a face mask. The fruit is regarded as capable of the skin firmer. Avocados are also for hair care as if it Creambath useful.
Furthermore, such as fruit, avocados are also quite enjoyed as a delicious meal. Various dishes are served with avocado added as part of the shell.
Substance Rich in Avocado Benefits
Avocado has a high nutritional content. Avocado or avocado contain at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (vitamin B2 otherwise known), niacin (also known as vitamin B3), potassium (or better known as potash), and vitamin C.
Avocado is also very high in fat. But fear not, because the fat in avocados is similar to the fats in olive oil is very healthy. Fat in the avocado contains unsaturated fatty acids have a positive effect in the body. The fat in avocados is also used in the manufacture of soaps and cosmetics.
Here are explanations of several substances in avocado or avocado, which are beneficial for our bodies:
Vitamin E and Vitamin A.
Vitamin E is a vitamin, is known to be useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A makes the skin supple, removes wrinkles, makes skin young and fresh.
Potash or Potassium.
Can reduce potassium (also known as potassium) in avocado depression, prevents accumulation of fluid in the body and can lead to lower blood pressure.
Unsaturated Fats.
Vegetables with high fat in avocados is not saturated. Fats are useful for lowering blood cholesterol (LDL), which can precipitate strokes, high blood pressure, prevent cancer or heart disease does. Unsaturated fat in avocados is also easy to digest the body so as to maximize results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.
Oleic Acid.
Oleic acid is a potent antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body leads to various health problems.
Vitamin B6.
This vitamin is believed that the premenstrual syndrome or premenstrual polyposis (PMS), which relates generally to relieve women of every month.
Iron and Copper.
This substance prevents the regeneration of the blood so anemia is required.
Minerals Manganese and Zinc.
This element is useful for high blood pressure, relieve heart rate monitor and maintain nerve function remained intact.
Healthy Life with Avocados
In some parts of the world, the fruit is regarded as one of the most exotic and rare fruits. Maybe avocado has played an important role in the diet. After feeling a variety of dishes that contain avocado, you can probably say that this fruit is actually a lot of benefits and the delicious fruit!
Benefits of Avocado:
Almost every part of the avocado tree has its advantages. Avocado tree wood as fuel. The seeds and leaves can be used in the apparel industry. Bark can be used to the brown color of its leather products.
In the field of beauty an avocado is often used as a face mask. The fruit is regarded as capable of the skin firmer. Avocados are also for hair care as if it Creambath useful.
Furthermore, such as fruit, avocados are also quite enjoyed as a delicious meal. Various dishes are served with avocado added as part of the shell.
Substance Rich in Avocado Benefits
Avocado has a high nutritional content. Avocado or avocado contain at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (vitamin B2 otherwise known), niacin (also known as vitamin B3), potassium (or better known as potash), and vitamin C.
Avocado is also very high in fat. But fear not, because the fat in avocados is similar to the fats in olive oil is very healthy. Fat in the avocado contains unsaturated fatty acids have a positive effect in the body. The fat in avocados is also used in the manufacture of soaps and cosmetics.
Here are explanations of several substances in avocado or avocado, which are beneficial for our bodies:
Vitamin E and Vitamin A.
Vitamin E is a vitamin, is known to be useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A makes the skin supple, removes wrinkles, makes skin young and fresh.
Potash or Potassium.
Can reduce potassium (also known as potassium) in avocado depression, prevents accumulation of fluid in the body and can lead to lower blood pressure.
Unsaturated Fats.
Vegetables with high fat in avocados is not saturated. Fats are useful for lowering blood cholesterol (LDL), which can precipitate strokes, high blood pressure, prevent cancer or heart disease does. Unsaturated fat in avocados is also easy to digest the body so as to maximize results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.
Oleic Acid.
Oleic acid is a potent antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body leads to various health problems.
Vitamin B6.
This vitamin is believed that the premenstrual syndrome or premenstrual polyposis (PMS), which relates generally to relieve women of every month.
Iron and Copper.
This substance prevents the regeneration of the blood so anemia is required.
Minerals Manganese and Zinc.
This element is useful for high blood pressure, relieve heart rate monitor and maintain nerve function remained intact.
Healthy Life with Avocados
In some parts of the world, the fruit is regarded as one of the most exotic and rare fruits. Maybe avocado has played an important role in the diet. After feeling a variety of dishes that contain avocado, you can probably say that this fruit is actually a lot of benefits and the delicious fruit!
